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August 2015
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Keep Your Kids Germ Free This School Year
Believe it or not, the average American child has six to 10 colds every year. This results in colds being the leading cause for doctor’s visits and missed school days for children. So, what can parents do to prevent their children from getting sick in a school full of germs daily? The best way to stop germs before they spread is to have a good defense.
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Spice Up Your Life
True or false—spicy foods can boost your metabolism? The answer, believe it or not: true. Spicy foods have natural chemicals that can, in fact, give your metabolism a kick start. Adding ingredients like chopped red or green chili peppers when cooking your meals can make a difference. The effect is short term, but if you eat spicy foods often, these benefits can quickly add up.
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5 Amazing Benefits of Drinking Water Daily
Are you drinking enough water every day? Do you know how much water you should be drinking on a daily basis? According to the Institute of Medicine, men should average about 13 cups of water a day, or 3 liters, while women should drink an average of 9 cups, or 2.2. liters. It may seem like a secondary thought to make sure you are drinking enough water, but committing to drinking a full serving will help your body. Check out these five practical benefits of drinking water daily.
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Neighbors News and Events
Sabine Causeway 5K On Friday, August 21st, Neighbors Emergency Center will participate in the Sabine Causeway 5K. It will take place at Sabine Causeway, Port Arthur, TX. Parking will be available at Walter Umphrey State Park. The race begins at 7 p.m. with the course beginning on the Texas side of the bridge, crossing into… -
Homemade Happy Meals
Every parent has experienced it. During the car ride, only minutes from home, your children spot the widespread Golden Arches. Immediately you hear the question, “Can we have McDonalds for Dinner?” Whether it be McDonalds, Burger King, or another popular fast food restaurant, there is no question that fast food is convenient and cheap. However, these meals tend to have small nutritional value, and can lead to overall negative health effects on your children. Learn to make your own happy meals at home that leave everyone happy, satisfied, and healthy.
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What to Eat Before and After Your Workout
Exercising is an extremely important part of taking care of your body. Whether it’s Zumba, lifting weights, or a long run that suits your exercise style, it’s important to fuel yourself properly before and after your workout. Find the best foods to eat that will give you energy before your work out, and curb your appetite after.
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Swap it Out
It turns out you can have your cake, and eat it too! By swapping out ingredients you can cut calories and fat in half without sacrificing the amazing flavor and smooth texture of the desserts you love. These simple modifications can allow you to satisfy your after dinner cravings, without any post-dessert splurge guilt.
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The Power of Smoothies
There is nothing more revitalizing than a smoothie that proves to be filling and delicious. There are many benefits to smoothies that go beyond the simple convenience of a grab-and-go breakfast in the morning. Whether your goal is to gain more energy, or prevent health risks, there is a smoothie for everyone. See what ingredients fit your smoothie needs, and why.