Archives Monthly

August 2013

  • Mango a Go-Go

    It’s summer, and now is the time to buy fresh fruit in season. One excellent option for a refreshing summer beverage is mango juice. Mangoes are an excellent source of vitamin C and are so sweet on their own that they need no additional sugar added to make a tasty drink. The best mangoes for…

  • Children’s Museum of Houston for Fitness (and Learning) Fun

    So it’s hot and muggy outside, and the last thing you and your kids want to do is to be out in the summer swelter. What do you do with kids out of school and the potential for cabin fever so very high at this time of year? The Children’s Museum of Houston has a…

  • Roasted Chickpeas

    Looking for a great substitute to salty, buttery popcorn? Roasted chickpeas are a crunchy, savory, and healthy substitute that everyone will enjoy. Crunch on this: all you’ll need is a can of chickpeas, some extra-virgin olive oil, your favorite spices, a dash of lemon and salt. First, drain the chickpeas and set them in a…

  • Run with a New Crowd

    If you’re reluctant to run alone in the sprawling metropolis of Houston, try out one of its many running clubs. Not only will you be able to run safely all over the most beautiful trails in the city, but you’ll be able to meet new people with a common interest in their health. Some running…

  • Turkey Pinwheels

    Turkey Pinwheels are the perfect snack for a family on-the-go. Packed with protein, this snack is easy to make at the beginning of the week and save in Ziplock baggies for your next afternoon snack. First, choose any type of tortilla. Whole-wheat is best, but spinach or tomato tortillas are also excellent options. Lay out…

  • Say “See Ya!” To Sore Muscles

    After a heavy workout, soreness can sometimes last up to two days! But what do you do while your body is recovering to help it recover better and faster? First, remember to rest. It’s so important! Make sure you get in an extra nap or two so your muscles can work faster at repairing themselves.…

  • Whole Wheat Waffles with Nutella and Sliced Bananas

    Waking up late on a Saturday morning is one of the greatest feelings. It’s also a wonderful opportunity to make a satisfying breakfast that the whole family can enjoy. You may not always feel like putting in a lot of extra effort to make your Saturday breakfast amazing, so we’ve come up with a few…

  • Summer Workout Tips

    It’s not easy to get in a great workout when it’s hot and muggy outside. For Houstonites, summer feels like the perfect opportunity to stay indoors and watch a movie. While we at Neighbors Emergency Center love movies, it’s also important to keep up your energy at all times of the year. During Houston’s hottest…

  • The Fastest, Fiercest After-School Snack: Sweet Potato Fries

    Kids love French fries, but fast food French fries are loaded with grease and very little potato. Here’s a sweet solution—sweet potato fries! Crispy and loaded with beta carotene, vitamin C, and vitamin B, these fries are sure to become a family favorite. Pair them with organic ketchup or sriracha dipping sauce. This recipe is…

  • Make It a Fresh Smoothie Day!

    Here’s a weekly project that’s extra sweet—Smoothie Day! Fresh fruit smoothies are a great way to boost your family’s health and spend some time together even on the busiest summer day. Make this quick, easy snack with your kids by setting up a kid-friendly kitchen workspace before you get started. Cut up the fruit ahead…

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