“You are never too old to set another goal or to dream a new dream.”––CS Lewis Do you want to build muscle? Improve flexibility? Have an enriched overall sense of well-being? These activities will help you with your goals in no time: Want to Lose Weight? Try Zumba. This high-intensity cardio workout will help you…
“Too much of a good thing can be wonderful!” ––Mae West Sometimes we have to be a little decadent, but here’s a clever way to include fruit in your ice cream! Does your child (or spouse) love ice cream, but you want to include those healthy fruits in there, too? Try making a fruit puree…
The benefits of exercise are numerous and it can be even more beneficial with your dog! You and your pet can have a fun cardio workout together and it’s a great motivator to spice up the routine of long jogs. Before reaching full running speed, make sure to ease into the run first. The American…
If you’re looking for a heart healthy snack or the perfect Valentine’s Day breakfast, try this incredible fruit smoothie! All you need is one cup of plain yogurt, half of a banana, one cup of strawberries (fresh or frozen), and one and a half tablespoons of honey. Use a blender to mix until smooth and…
No matter what your age is, taking steps to improve your heart’s health is important at any stage of your life, and it’s not as complicated as you might think. Below are 3 really easy ways to start taking care of your heart: Eat a lot more sushi Or any other dish that contains fish…
Have you been wanting to eat healthier but don’t know where to start? We recommend starting with the basics: cooking with healthier ingredients. We have compiled a list of 5 commonly used ingredients that can be substituted with a healthy counterpart. Butter or sugar can be substituted with applesauce especially when baking because it adds…
“You are never too old to set another goal or to dream a new dream.”––CS Lewis Do you want to build muscle? Improve flexibility? Have an enriched overall sense of well-being? These activities will help you with your goals in no time: Want to Lose Weight? Try Zumba. This high-intensity cardio workout will help you…
“Too much of a good thing can be wonderful!” ––Mae West Sometimes we have to be a little decadent, but here’s a clever way to include fruit in your ice cream! Does your child (or spouse) love ice cream, but you want to include those healthy fruits in there, too? Try making a fruit puree…
The benefits of exercise are numerous and it can be even more beneficial with your dog! You and your pet can have a fun cardio workout together and it’s a great motivator to spice up the routine of long jogs. Before reaching full running speed, make sure to ease into the run first. The American…
If you’re looking for a heart healthy snack or the perfect Valentine’s Day breakfast, try this incredible fruit smoothie! All you need is one cup of plain yogurt, half of a banana, one cup of strawberries (fresh or frozen), and one and a half tablespoons of honey. Use a blender to mix until smooth and…
No matter what your age is, taking steps to improve your heart’s health is important at any stage of your life, and it’s not as complicated as you might think. Below are 3 really easy ways to start taking care of your heart: Eat a lot more sushi Or any other dish that contains fish…
Have you been wanting to eat healthier but don’t know where to start? We recommend starting with the basics: cooking with healthier ingredients. We have compiled a list of 5 commonly used ingredients that can be substituted with a healthy counterpart. Butter or sugar can be substituted with applesauce especially when baking because it adds…