As the nights turn cold, people are gathering around the fire and looking to comfort foods that will warm them up. One of the easiest and most delicious options is s’mores. These tasty treats offer the sweetness counterbalanced with a hint of savory.. No one is sure where the tradition began, but one of the…
Would you recognize the immediate signs of a stroke? It is important to know the signs and symptoms of a stroke before any medical attention is needed. During a stroke the blood flow to the brain is immediately blocked. This blockage can occur for any reason, and the consequences can be life altering. Each minute…
“That will never happen to me” is a common phrase that can leave us in life threatening situations without the proper knowledge. These situations can be especially harmful when it comes to our health. Although we may fleetingly ponder what if scenarios, how ready are we truly for what may perceive to be the impossible?…
This Thanksgiving, enjoy more with less guilt. Try these light versions of a side dish, main dish, and dessert. The result is healthier and the taste is just as satisfying. Trust us, your waistline will thank you later! Balsamic Roasted Brussels Sprouts and Shallots Get a healthy dose of brussels sprouts with this delicious, yet…
Fall is officially here! That means for all those pumpkin lovers, it’s time to get in the kitchen and start baking! Try these sweet and delicious pumpkin recipes that are flavorful, warm, and taste like Autumn. Pumpkin Pie Flour, for the surface 1/2 recipe double-crust pie dough (1 disk) 3 large eggs 1 c.…
We see labels with bright and bold letters on every aisle of the grocery store. From the promise of organic meat, to tasty snacks with “no sugar added”, bright labels are put on our food to catch our attention. But what do these labels really mean? And how accurate is the nutritional value they promote?…
As the nights turn cold, people are gathering around the fire and looking to comfort foods that will warm them up. One of the easiest and most delicious options is s’mores. These tasty treats offer the sweetness counterbalanced with a hint of savory.. No one is sure where the tradition began, but one of the…
Would you recognize the immediate signs of a stroke? It is important to know the signs and symptoms of a stroke before any medical attention is needed. During a stroke the blood flow to the brain is immediately blocked. This blockage can occur for any reason, and the consequences can be life altering. Each minute…
“That will never happen to me” is a common phrase that can leave us in life threatening situations without the proper knowledge. These situations can be especially harmful when it comes to our health. Although we may fleetingly ponder what if scenarios, how ready are we truly for what may perceive to be the impossible?…
This Thanksgiving, enjoy more with less guilt. Try these light versions of a side dish, main dish, and dessert. The result is healthier and the taste is just as satisfying. Trust us, your waistline will thank you later! Balsamic Roasted Brussels Sprouts and Shallots Get a healthy dose of brussels sprouts with this delicious, yet…
Fall is officially here! That means for all those pumpkin lovers, it’s time to get in the kitchen and start baking! Try these sweet and delicious pumpkin recipes that are flavorful, warm, and taste like Autumn. Pumpkin Pie Flour, for the surface 1/2 recipe double-crust pie dough (1 disk) 3 large eggs 1 c.…
We see labels with bright and bold letters on every aisle of the grocery store. From the promise of organic meat, to tasty snacks with “no sugar added”, bright labels are put on our food to catch our attention. But what do these labels really mean? And how accurate is the nutritional value they promote?…