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August 2016
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3 Mug Recipes to Get You Through the Day
Microwavable meals have always been a quick, go-to staple. But now, there’s a new trend taking over microwaves. Mug recipes are a new way to make quick, delicious, no-hassle meals. You simply take key ingredients, mix them together in a mug, microwave, and then enjoy! From breakfast and dinner, to dessert, there’s a simple way…
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5 Ways to Get Motivated
People who work out in the morning are often more successful at sticking to their fitness program. It is true that it gives you energy for the day, but the mindset of working out in the early morning comes down to your motivation to get up, and do it. It can be more difficult to…
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New Texarkana Center Opening
We are moving into the neighborhood! Neighbors Emergency Center has officially opened in Texarkana. Our new Emergency Center is located on 2001 Mall Dr., Texarkana, TX 75503.The fun begins Saturday, August 27 from 11am-3pm. There will free food and giveaways for the whole family! The Texarkana location is open 24/7, has friendly staff, a comfortable…
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Excellent Eggplant Recipes
Eggplant has become increasingly popular, and is used in many dishes around the world. They have great health benefits, like helping to manage blood sugar levels, lowering cholesterol and preventing heart disease. In addition they are full of nutrients like magnesium, potassium, Vitamin B3, and antioxidants. Try these easy and delicious eggplant recipes from Real…
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Pregnancy Myths and Facts
Pregnant women hear a large amount of advice on a daily basis. From birthing plans, to which products to use for your child, there seems to be a question (and answer) for everything.
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Dessert or Breakfast
As most of us have already been told, breakfast is the most important meal of the day. It gives us the energy we need to carry us through until lunchtime. But, have you ever truly stopped to evaluate what breakfast foods you're eating, and the amount of sugar within that item? Although most Americans believe…
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Must-have Marinades
The flavors of our favorite dishes are what makes them unique crowd favorites. From meat and poultry, to seafood and veggies a distinct burst of flavor can make any dish memorable to our tastebuds. Some of the tastiest dishes have been marinaded for a period of time, allowing all the ingredients to be absorbed. Try…
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Summer Salads
We all love salads, but sometimes they can be heavy, and overwhelming. Try these delightfully fresh and light summer salads from TITLE Boxing Club. They pack a flavorful punch, without all the added calories. Watermelon, Mint and Feta Salad 1 small watermelon, cubed 1 tsp sea salt 1 cup fresh chopped mint ½ cup extra…
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4 Tips for Long Term Health
When it comes to diet and exercise, long term health should always be a goal we keep in mind. Our bodies need certain nutrients to to help us function not only now, but in the future as we age as well. Here is the overall picture of what nutrients and diet our bodies need. Find…