Come out this weekend and support America’s heroes. The 2016 USA Heroes Run Tribute is a night trail run with 5K, 10K, and 25K courses. There is also a Little Heroes 1 Mile Run. The Event will take place Saturday, May 28th at 7:00 p.m. at Resaca de la Palma State Park in Brownsville, Texas.…
Fruits and vegetables, despite how much we love them, can be difficult to incorporate into our everyday diet. Sometimes it’s the bland taste we don’t like, while other times we just get plain old bored. Spice up your healthy diet but using these tricks to give your taste buds a little something new to snack…
Dieting can be difficult. It can feel even more difficult when we don’t see the results that we are striving so hard to achieve. So, what gives? Why is it so difficult to shed those extra pounds? If you exercising consistently, the key may be to really examine what you are, or are not eating.…
Come on down to the block party! This weekend, on Saturday, May 21st from 8 am to 1 pm, the 2016 City of McAllen Public Works Week block party will take place. The event will be located on 4201 N. Bentsen Road. A meet and greet will take place where you can meet the men…
Veggie burgers can pack a delicious punch! Even though they do not have any meat, most recipes have hearty substitutes that make for a protein packed meal. Whether you are a vegetarian yourself, or you are cooking for friends and family who are, give these recipes from Health Magazine a try. They are perfect for…
Did you know that one in five Americans will develop skin cancer in the course of their lifetime?Whether you’re heading to the beach to spend the day in the sun, or you’re simply spending small bits of time outside as you run errands, protecting your skin is extremely important. Each year in the United States…
Get inspired this weekend at the third Annual Keep Austin Well event. Keep Austin Well is a free community event sponsored by Austin MD Magazine to promote health and wellness.The event will take place on May 14th from 11:00 am to 3:00 pm. With an expected attendance of over 2,500, Austin MD’s vision to bring…
Breakfast is the most important meal of the day. So why not get more creative first thing in the morning? Start your day off right with these delicious wake up calls. They taste so good, they may turn you into a morning person. Be sure to check out our Pinterest Page, and find even more…
From Zumba to aerial pilates it always seems like there is something new in the fitness world. As we strive to get fit, and be healthy, it’s fun to try something out-of-the-box every once in awhile. These trends are so new, you may not be able to find a class near you. But, each new…
This Saturday, May 7th join Neighbors Emergency Center at the 12th Annual Pear Run in Pearland Town Center. This event includes a 10K/5K run, a 5K walk, and a Kids’ Fun Run. Registration and the race will take place at 11200 Broadway St., Pearland, TX 77584. Participating in the 2016 Pear Run helps the Pearland…
Come out this weekend and support America’s heroes. The 2016 USA Heroes Run Tribute is a night trail run with 5K, 10K, and 25K courses. There is also a Little Heroes 1 Mile Run. The Event will take place Saturday, May 28th at 7:00 p.m. at Resaca de la Palma State Park in Brownsville, Texas.…
Fruits and vegetables, despite how much we love them, can be difficult to incorporate into our everyday diet. Sometimes it’s the bland taste we don’t like, while other times we just get plain old bored. Spice up your healthy diet but using these tricks to give your taste buds a little something new to snack…
Dieting can be difficult. It can feel even more difficult when we don’t see the results that we are striving so hard to achieve. So, what gives? Why is it so difficult to shed those extra pounds? If you exercising consistently, the key may be to really examine what you are, or are not eating.…
Come on down to the block party! This weekend, on Saturday, May 21st from 8 am to 1 pm, the 2016 City of McAllen Public Works Week block party will take place. The event will be located on 4201 N. Bentsen Road. A meet and greet will take place where you can meet the men…
Veggie burgers can pack a delicious punch! Even though they do not have any meat, most recipes have hearty substitutes that make for a protein packed meal. Whether you are a vegetarian yourself, or you are cooking for friends and family who are, give these recipes from Health Magazine a try. They are perfect for…
Did you know that one in five Americans will develop skin cancer in the course of their lifetime?Whether you’re heading to the beach to spend the day in the sun, or you’re simply spending small bits of time outside as you run errands, protecting your skin is extremely important. Each year in the United States…
Get inspired this weekend at the third Annual Keep Austin Well event. Keep Austin Well is a free community event sponsored by Austin MD Magazine to promote health and wellness.The event will take place on May 14th from 11:00 am to 3:00 pm. With an expected attendance of over 2,500, Austin MD’s vision to bring…
Breakfast is the most important meal of the day. So why not get more creative first thing in the morning? Start your day off right with these delicious wake up calls. They taste so good, they may turn you into a morning person. Be sure to check out our Pinterest Page, and find even more…
From Zumba to aerial pilates it always seems like there is something new in the fitness world. As we strive to get fit, and be healthy, it’s fun to try something out-of-the-box every once in awhile. These trends are so new, you may not be able to find a class near you. But, each new…
This Saturday, May 7th join Neighbors Emergency Center at the 12th Annual Pear Run in Pearland Town Center. This event includes a 10K/5K run, a 5K walk, and a Kids’ Fun Run. Registration and the race will take place at 11200 Broadway St., Pearland, TX 77584. Participating in the 2016 Pear Run helps the Pearland…