When it comes to eating healthy, there is a lot of information out there to digest. In fact, sometimes it seems like there’s almost too much. Is the new diet you’re reading about popular because it’s the latest fad or because it actually works? The Mediterranean Diet is one that has increased in popularity over…
Veganism is a trend that is continuing to grow in popularity. It involves having a totally animal free diet. Yes, you heard right. That means no meat, eggs, or dairy can be eaten. This diet has helped many people change their lifestyles and bodies for the better. Try these vegan meals for yourself this week…
So you've decided to run a marathon, congratulations! But before you hit the pavement, be sure to take a few minutes and make sure you’re physically and mentally prepared for this significant milestone. To help you shape up, we’ve put together a few tips to keep in mind before you get on the track. Whether…
For those contemplating a replacement for crossfit or hot yoga, or a somewhat easier way to kickstart a new routine barre might be the low-impact alternative you’ve been looking for. What is barre? Barre has actually been around a while. Begun by Lotte Berk in London, the exercise incorporates all muscles in a variety of…
It’s almost time for the Big Game! We see many injuries on the screen, but we too can experience them in our everyday lives. From pulls, to sprains, there are a plethora of injuries that or bodies may endure. Take a look at the most common sports injuries and learn how to treat them. Ankle…
1- The Galleria The Galleria is the ultimate shopping destination with a dynamic and fun environment! It is visited by over 30 million people each year. The Galleria is Texas’ largest shopping center, and the fourth largest national shopping center. This retail and tourist destination is not only filled with over 400 fine stores and…
On the day of the big game, we get together to watch football and have fun, but we also gather for another important reason: eating delicious food. Typical fare for Super Bowl parties includes crowd-pleasers such as wings, pizza, burgers, and nachos. Those things are popular for a reason--they’re delicious--but we’re offering ideas to put your…
After indulging in a long and sweet holiday season, it can sometimes be difficult to get back into the habit of eating healthy. Luckily, we have a delicious and low-calorie dish to help jump start your new year in the right direction. Full of rich protein and savory spices, our jerky chicken recipe is not…
A new year means finding new ways to be the best you that you can be. A new trend that is taking the fitness community by storm is indoor cycling, or spinning classes. It involves sitting on a stationary bike while pedaling to get a cardiovascular workout. Indoor cycling classes are praised for their upbeat…
The last Super Bowl in Houston took place February 1, 2004 in Reliant Stadium The New England Patriots defeated the Carolina Panthers with a score of 32-29. The Carolina Panthers made their very first Super Bowl appearance ever, with a regular season record of 11-5. The Patriots were fighting for their second Super Bowl title…
When it comes to eating healthy, there is a lot of information out there to digest. In fact, sometimes it seems like there’s almost too much. Is the new diet you’re reading about popular because it’s the latest fad or because it actually works? The Mediterranean Diet is one that has increased in popularity over…
Veganism is a trend that is continuing to grow in popularity. It involves having a totally animal free diet. Yes, you heard right. That means no meat, eggs, or dairy can be eaten. This diet has helped many people change their lifestyles and bodies for the better. Try these vegan meals for yourself this week…
So you've decided to run a marathon, congratulations! But before you hit the pavement, be sure to take a few minutes and make sure you’re physically and mentally prepared for this significant milestone. To help you shape up, we’ve put together a few tips to keep in mind before you get on the track. Whether…
For those contemplating a replacement for crossfit or hot yoga, or a somewhat easier way to kickstart a new routine barre might be the low-impact alternative you’ve been looking for. What is barre? Barre has actually been around a while. Begun by Lotte Berk in London, the exercise incorporates all muscles in a variety of…
It’s almost time for the Big Game! We see many injuries on the screen, but we too can experience them in our everyday lives. From pulls, to sprains, there are a plethora of injuries that or bodies may endure. Take a look at the most common sports injuries and learn how to treat them. Ankle…
1- The Galleria The Galleria is the ultimate shopping destination with a dynamic and fun environment! It is visited by over 30 million people each year. The Galleria is Texas’ largest shopping center, and the fourth largest national shopping center. This retail and tourist destination is not only filled with over 400 fine stores and…
On the day of the big game, we get together to watch football and have fun, but we also gather for another important reason: eating delicious food. Typical fare for Super Bowl parties includes crowd-pleasers such as wings, pizza, burgers, and nachos. Those things are popular for a reason--they’re delicious--but we’re offering ideas to put your…
After indulging in a long and sweet holiday season, it can sometimes be difficult to get back into the habit of eating healthy. Luckily, we have a delicious and low-calorie dish to help jump start your new year in the right direction. Full of rich protein and savory spices, our jerky chicken recipe is not…
A new year means finding new ways to be the best you that you can be. A new trend that is taking the fitness community by storm is indoor cycling, or spinning classes. It involves sitting on a stationary bike while pedaling to get a cardiovascular workout. Indoor cycling classes are praised for their upbeat…
The last Super Bowl in Houston took place February 1, 2004 in Reliant Stadium The New England Patriots defeated the Carolina Panthers with a score of 32-29. The Carolina Panthers made their very first Super Bowl appearance ever, with a regular season record of 11-5. The Patriots were fighting for their second Super Bowl title…