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November 2014
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We’re Getting in the Holiday Spirit
As the holidays get into full swing, Neighbors will be attending several events throughout the different communities. Come by and see us!
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Power Up With the Right Breakfast
They say breakfast is the most important meal of the day. One of the reasons for this is because it is the meal that “breaks” the “fast” from when you were sleeping. It makes sense then that it should pack a nutritional punch to really get you going and keep you going through the first part of your day. One of the best ways to fuel up for the day is to start off with whole grains, or complex carbohydrates, and some protein. Both fill you up and give you energy. A bowl of oatmeal topped with fresh fruit and one scrambled egg on the side is an example of this powerful combination.
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How to Fit in Exercise Even if You Have a Busy Schedule
We all know we need to get some kind of exercise on a regular basis to perform at our best. That even includes job performance. If our bodies are not performing optimally, that affects everything from memory and brain function, to reducing stress and anxiety. Ironically, the more stressed we are at work, and the more long hours we slave away at the office, we convince ourselves that we’re too tired or there’s no time to exercise. Then the cycle starts all over again.
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Neighbors in the Community
Neighbors Emergency Center will be very busy this November attending several events throughout the communities in the Houston and Austin areas. Veterans Day Parade On Saturday, November 8, 2014, Neighbors will be participating in the Cedar Park Veterans Day Parade. Come out and pay tribute with us to our brave military veterans. The parade begins… -
A Healthier Thanksgiving
Thanksgiving is a wonderful holiday and a great time to visit with family and friends. For those who are trying to lose weight, or just like to stick to a healthy eating regimen despite the holiday, Thanksgiving can be stressful. Here are some ways to make Thanksgiving a little healthier.
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Don’t Let Your Office Make You Sick
Cold and flu season is upon us, and the office is one of the worst places for germs to spread. Since no one likes to be under the weather, and no one likes that person who comes to work sick as a dog, here are some tips on how to avoid getting the cold or flu this year.
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It’s Festival Season!
November is rapidly approaching. With it comes all of the familiar smells of Thanksgiving dinner, but that doesn’t mean fall isn’t already here! The weather might not indicate it, but fall is, in fact, here and Houston area fall festivals have been in full swing all month. Two fall festivals which Neighbors attended were the Barbers Hill Fall Fest on October 18th and the Humble Fall Festival on October 25th.