March 2017

  • 3 Picnic Recipes

    picnic-recipes-200x200 Berry Cantaloupe Salad Ingredients 1/2 cantaloupe, scooped with melon baller 1 cup strawberries, thinly sliced 1 cup blueberries 1 tablespoon freshly squeezed lime juice 1/2 teaspoon lime zest 2 teaspoons chopped mint leaves This salad is easy to make, and the hint of mint makes it extremely refreshing. Be sure to use the freshest fruit…
  • Spring Pasta Recipes

    spring-pastas-200x200 Pasta and spring vegetables go hand in hand. Try these two pasta recipes filled with the freshest spring veggies. Whether you want to try something hot, or cold, we know you’ll enjoy these hearty pasta dishes. Farfalle with Spring Vegetables Ingredients 2 slices of white sandwich bread, finely chopped (1 cup) 1/2 cup plus 2…
  • 5 fun outdoor workouts

    1- Outdoor cardio routine Try this outdoor cardio routine at the park. Do each exercise continuously as a circuit, and then repeat at least four times.   10 push ups You can do these kneeling or full whichever you are more comfortable with. 20 crunches 30 second plank 10 squats When squatting make sure you…
  • Helpful Tips for Allergy Season

    allergy-season-200x200 Spring is always a brutal season for people with allergies, with 67 million Americans suffering each year. There are many acts of nature to blame for the rude awakening of pollen in your airways, but there are lots of ways to prevent nature from ruining a good season! 1- Don’t Bring the Outside Inside Pollen…
  • St. Patrick’s Day Recipes

    stpatty-200x200 This St. Patrick’s Day, get a little green! Try these fun recipes that will make your food extra lucky this year. Thanks to Taste of Home, you can entice your family with meals that will make the holiday even more fun. The best part? Each recipe has a prep time of under 20 minutes! Green…
  • Spring Vegetable Recipes

    spring veggie recipes Now that spring is here it’s time to incorporate in-season vegetables into your meals. These include veggies such as asparagus, artichoke, and snap peas. Obviously you can purchase these vegetables frozen, but enjoying them fresh at the peak of their season is what is most ideal, and delicious. Linguine With Asparagus and Pine Nuts 12…
  • Poison Prevention Tips

    medicine poison This week is National Poison Prevention Week. Created by the American Association of Poison Control Centers, this week raises awareness and promotes numerous types of poison prevention. Learn prevention tips that can help save a loved one's life. Food Poisoning Food poisoning, or foodborne illness, is caused by ingesting food that is contaminated. The most…
  • Adjusting to Daylight Saving Time

    daylight-saving-200x200 During daylight saving time in the spring, people in most parts of the United States move their clocks forward an hour. This means one more extra hour of daylight in the morning. Many families embrace daylight saving time as it means extra time for the kids to play. However, when we “spring forward” it can…
  • Springtime Lemon Recipes

    lemon-desserts-200x200 Lemon recipes are fun, refreshing, and perfect for the springtime. If you’re a lover of lemons, you know that lemon desserts are simply irresistible. If the zingy flavor doesn’t pull you in, then the bright, beautiful color always does the trick. Give these lemon desserts a try after dinner this week. Lemon Bars Ingredients 1…
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