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March 2015
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Cooking with Protein Powder
If you lead an active lifestyle, you have probably heard about the benefits of using protein powder. Protein powder can help you increase muscle mass, which will assist in burning fat. If you are trying to lose weight, turning to protein powder helps accelerate fat loss. Most people mix a scoop of flavored protein powder… -
Why Gut Health is So Important
You may have read or heard the term “gut health” recently, but you may be unsure of what it is or why it’s important. Essentially, the amount of bacteria that populates your digestive tract has an effect on many aspects of your health. When your gut bacteria becomes imbalanced, it can have a negative impact… -
Neighbors News and Upcoming Events
Pasadena ISD Health and Wellness Fair On Wednesday, April 1, from 3:30 p.m. until 5:30 p.m., Neighbors will take part in Pasadena ISD’s Employee Health and Wellness Fair. This annual event connects employees of PISD with community health care resources, providing them with wellness information. Neighbors will be there with giveaways and door prizes. We… -
Help Neighbors Win Living Magazine’s Best of 2015
Do you think we're the Best Neighbors Ever? Show us with a vote in Living Magazine's Best of 2015! Their “Best Of” edition honors local businesses that make their communities stronger by offering valuable products and services. If you’ve had a great experience at a Neighbors Emergency Center, we would love for you to share… -
Cooking With Kids: Inspiring a Healthy Lifestyle
Americans are busier than ever these days. We take our coffee on the go with a calorie-laden muffin; we cruise through drive-thru windows for quick and easy meals. In a pinch, this works. Yet we can't do this all the time. As a nation, we are becoming more and more health-conscious, and restaurants--even fast-food venues--offer healthful… -
The Amazing Benefits of Yoga
Long hailed in the Eastern world, yoga is now regarded in the West as a staple of physical fitness, something that is regularly on the schedule rotation at fitness centers. New research has opened up people’s minds about the vast benefits that come from this mental, physical, and spiritual exercise. The Beginning Traced back to… -
Neighbors To Participate in the BP MS 150
As part of our ongoing commitment to be the Best Neighbors Ever, Neighbors Emergency Center will be participating in the BP MS 150 on April 18-19, 2015. Organized by the National Multiple Sclerosis Society, the BP MS 150 is a two-day fundraising event with a 180 mile bike ride from Houston to Austin.
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Upcoming News and Events
31st Spindletop Rod & Classic Car Show On Saturday, March 28, Neighbors will be at the 31st Spindletop Rod & Classic Car Show in Nederland, Texas from 7 a.m. to 1 p.m. In addition to the show, this exciting event will feature games, food, music from a DJ, and a charity auction at 11:30 a.m.… -
The Clean 15
Deciding to incorporate more fruits and vegetables into your diet is a great step toward better health. However, there is a caveat when it comes to choosing fruits and veggies. Studies have shown that certain fruits and veggies are safer than others when it comes to trace amounts of pesticides. Due to growing concern over… -
Go the Distance: Training for a Long-Distance Run
So you want to train to run a long-distance race? That’s fantastic, but like any form of exercise, long-distance race running is a sport that requires discipline and training. Whether you are new to running or just new to racing, we have tips that can help you reach your goals. Getting Started: Setting Goals The…