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September 2015
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Unleash Your Brain Power
Many people are concerned with their physical health and work hard to keep their bodies in peak condition. But, what about exercising our minds? Although we may rarely think about it, our minds control everything we do from driving our cars, to giving our children hugs. Because our minds regulate everything, it is important to keep them healthy. Here are 5 ways you can keep your mind sharp and active.
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Hosting Health for Football Season
Football season is right around the corner, and that means becoming the host with the most to help your friends and family cheer on your favorite teams. From finger foods to sweet treats there are a variety of foods you can prepare. But, when you are trying to keep the snacking healthy and light, serving yummy options can seem like a challenge. Score a touchdown with these amazing, healthy treats during football season that will be sure to wow the crowd.