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July 2014
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Neighbors Emergency Center Helps Hope Live
In April, Neighbors Emergency Center donated funds to HelpHOPELive. The non-profit organization is dedicated to helping raise funds for individuals in need of a transplant or who have suffered a catastrophic injury. The funds donated by Neighbors will be directed towards the goal of helping an individual diagnosed with IGA Nephropathy—a chronic kidney disease—raise enough…
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Exercise Right
Sure, you exercise every day, but are you doing it right? Not exercising correctly can greatly diminish the benefits of exercise and even lead to injury. Whether you run, swim, lift weights, or do yoga, following these guidelines will help you get the most out of your workout. Warm up correctly. Most people warm up…
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Neighbors Emergency Center Supports Literacy
Diets rarely work. It can take superhuman will not to cheat, and those who fight the urge spend their days hungry, unhappy, and occasionally unhealthy. So instead of embarking on yet another doomed crusade of calorie counting and self-deprivation, just make these easy changes to your eating habits. You’ll lose weight without all the guilt and misery of a diet. And, most importantly, you’ll keep it off.
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Neighbors Has Some Fun in the Sun
It’s summer—the perfect time to soak up some sun, build a sandcastle, or catch a volleyball game at your local beach. That’s exactly what Neighbors Emergency Center did by participating in ESPN Radio SunFest 2014 on Saturday, June 21. The event, put on by Yahoo Sports Radio 1560 AM and its sister channel ESPN 97.5…
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Eat Healthy For Less
Eating healthy can be tough when you’re living on a budget. Fortunately, there are many cheap and healthy options out there if you know where to find them. Next time you’re at the grocery store, skip the snack section without having to splurge on expensive “superfoods” by buying these items instead. Brown rice. Unlike white…
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Meditate On This
Anyone can benefit from meditation, and as our lifestyles become more hectic and stressful, it only becomes more valuable. It’s an excellent way to calm yourself immediately, and its stress-reducing benefits will last long after your meditation session has ended. Meditation has also been shown to help people with stress-related illnesses, like anxiety and depression,…