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January 2017
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Scrubs Sightings- Coming to Houston
It’s time that you get to know our mascot Scrub the Bear! He’s just an ordinary bear with a stethoscope who loves making lives better in the community. Scrubs represents Neighbors Emergency Center, and embodies all the values we uphold, including our passion to provide extraordinary, patient-centered care. You’ll get a chance to meet Scrubs…
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The Whole30 Program
A new craze that is taking over the world of health and fitness in the Whole30 Program. The Whole30 involves removing certain food groups, such as sugars, grains, dairy, and legumes, from your diet completely
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How to HIIT the gym with more intensity
You work out. A lot. But sometimes though, just lifting weights or running endless miles isn’t enough. Thankfully. there’s more than one way to sweat in the gym. One of the keys to weight loss is the intensity of the workout. High-intensity interval training (HIIT) is a solution for those looking for more impressive results.…