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May 2016
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Fresh, Fun & Fruity Summer Snacks
Summer is almost here! Get ready for the heat with these deliciously fruity and refreshing snacks. From watermelons to pineapples, every fruit can be incorporated into a healthy and mouth watering treat. They snacks little to no sugar, so they won’t weigh you down like a traditional dessert. Check out our Pinterest board for more…
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Two 15-Minute Workouts You Can’t Avoid
We all know regular exercise is one of the keys to physical fitness, but having the time, especially with the modern workday, can be difficult. But what about 15 minutes? Everyone has that kind of time. That’s where these workouts come in. Each are medium- to high-intensity, incorporate cardio and muscle groups, including your core,…