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February 2016
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Don’t Quit The Quinoa
The word is hard to pronounce [keen-wa], but that shouldn’t deter you from this healthy plant. According to Medical News Today, quinoa has excellent levels of vitamins, like B-vitamins and vitamin E, and potassium, calcium, fiber, and protein, just to name a few. Even more, it’s a versatile ingredient in a variety of dishes. Here…
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To FitBit or Not FitBit? That’s The Question
Wearable technology is on the rise, everything from Google Glass to Apple Watch, but perhaps the most popular is fitness equipment. You’ve probably seen the commercials. What amounts to a high-tech, stylish pedometer, averages in price around $120 from companies like Jawbone, Apple, and Garmin. So perhaps the price the alone isn’t worth it. After…