Dieting can be difficult. It can feel even more difficult when we don’t see the results that we are striving so hard to achieve. So, what gives? Why is it so difficult to shed those extra pounds? If you exercising consistently, the key may be to really examine what you are, or are not eating.…
Did you know that one in five Americans will develop skin cancer in the course of their lifetime?Whether you’re heading to the beach to spend the day in the sun, or you’re simply spending small bits of time outside as you run errands, protecting your skin is extremely important. Each year in the United States…
From Zumba to aerial pilates it always seems like there is something new in the fitness world. As we strive to get fit, and be healthy, it’s fun to try something out-of-the-box every once in awhile. These trends are so new, you may not be able to find a class near you. But, each new…
We all know regular exercise is one of the keys to physical fitness, but having the time, especially with the modern workday, can be difficult. But what about 15 minutes? Everyone has that kind of time. That’s where these workouts come in. Each are medium- to high-intensity, incorporate cardio and muscle groups, including your core,…
Pouring yourself a glass of wine may have more benefits than just a tasty accompaniment to dinner. From zinfandel to chardonnay, wine has been documented to have a positive effect on our bodies. That’s right! This age old fruit of the vine has a lot to offer to your heart, bones, and blood cells. So…
We know that we need to workout, but sometimes it can seem like an overwhelming feat to accomplish. But why not get a good workout in, while you're doing something else you normally partake in anyways? Like perhaps, watching TV? Turn being a couch potato, into an energizing and healthy hour of time spent in the…
Nutrition myths are all around us. Sometimes we can pinpoint where they are from (unstable research from the 70’s) and sometimes it seems as if there origin can’t be traced. Regardless we can tend to live our lives cautiously because of them. But which nutrient facts are simply myths? And is there a grain of truth…
It’s time to see what’s in this season. For fitness that is. 2016 is now in full swing and there are health trends that have emerged and taken their place above the rest. From wearable technology to body weight training new and innovative ways to get healthy are here.See if you’ve taken part in the…
It can be hard not to be negative or self conscious when you first begin a new fitness class. Whether it’s cycling, yoga, or kickboxing it can seem scary to step out of your comfort zone and try something different. But don’t let those first-time fears hold you back! Try everything until you find something…
Let’s be honest. Sometimes putting a smile on your face can be a difficult thing. Whether you're sitting in traffic frustrated, or replaying an argument that’s been bothering you, sometimes it feels as if your mood just won’t allow for it. However, when we are feeling less chipper, it can be helpful to our health…
Dieting can be difficult. It can feel even more difficult when we don’t see the results that we are striving so hard to achieve. So, what gives? Why is it so difficult to shed those extra pounds? If you exercising consistently, the key may be to really examine what you are, or are not eating.…
Did you know that one in five Americans will develop skin cancer in the course of their lifetime?Whether you’re heading to the beach to spend the day in the sun, or you’re simply spending small bits of time outside as you run errands, protecting your skin is extremely important. Each year in the United States…
From Zumba to aerial pilates it always seems like there is something new in the fitness world. As we strive to get fit, and be healthy, it’s fun to try something out-of-the-box every once in awhile. These trends are so new, you may not be able to find a class near you. But, each new…
We all know regular exercise is one of the keys to physical fitness, but having the time, especially with the modern workday, can be difficult. But what about 15 minutes? Everyone has that kind of time. That’s where these workouts come in. Each are medium- to high-intensity, incorporate cardio and muscle groups, including your core,…
Pouring yourself a glass of wine may have more benefits than just a tasty accompaniment to dinner. From zinfandel to chardonnay, wine has been documented to have a positive effect on our bodies. That’s right! This age old fruit of the vine has a lot to offer to your heart, bones, and blood cells. So…
We know that we need to workout, but sometimes it can seem like an overwhelming feat to accomplish. But why not get a good workout in, while you're doing something else you normally partake in anyways? Like perhaps, watching TV? Turn being a couch potato, into an energizing and healthy hour of time spent in the…
Nutrition myths are all around us. Sometimes we can pinpoint where they are from (unstable research from the 70’s) and sometimes it seems as if there origin can’t be traced. Regardless we can tend to live our lives cautiously because of them. But which nutrient facts are simply myths? And is there a grain of truth…
It’s time to see what’s in this season. For fitness that is. 2016 is now in full swing and there are health trends that have emerged and taken their place above the rest. From wearable technology to body weight training new and innovative ways to get healthy are here.See if you’ve taken part in the…
It can be hard not to be negative or self conscious when you first begin a new fitness class. Whether it’s cycling, yoga, or kickboxing it can seem scary to step out of your comfort zone and try something different. But don’t let those first-time fears hold you back! Try everything until you find something…
Let’s be honest. Sometimes putting a smile on your face can be a difficult thing. Whether you're sitting in traffic frustrated, or replaying an argument that’s been bothering you, sometimes it feels as if your mood just won’t allow for it. However, when we are feeling less chipper, it can be helpful to our health…