Health & Fitness
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Managing Asthma- Health and Fitness
Asthma affects an estimated 34 million people in the U.S. alone. Asthma is a condition that inflames and narrows the airways making it difficult to breath and can trigger coughing, wheezing and shortness of breath. The levels of asthma vary, from minor to major life threatening cases. Contrary to what you may have heard, asthma…
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What Foods to Eat and Avoid When You’re Feeling Sick
Cold and flu season is right around the corner, and for some of us that means we might have to stay home a day or two recovering from the sniffles. Be ready and stock up with the right food and drinks that you will need to get every back into tip-top shape. There are certain…
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The Benefits of a Good Vacation
Many people may say the classic phrase “I need a vacation”, but how many of them actually take the time away from work? You may be putting your vacation at bay as your workload grows, but how does your dismissal of vacation time affect your health? You may think taking a vacation will hinder you…
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How Tea Keeps You Healthy
Hot Tea For Every Occasion The sheer number of tea options that exist can often be staggering. Whether you’re staring down an entire wall at the grocery store or trying to pick a hot drink from your local cafe, the task of selecting the perfect brew can be quite daunting. Where should one begin? Which…
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Bringing the Gym to Your Home
With kids, school, work, spouses, and everything in between our schedules can become jam packed. With so much to do, visits to the gym can seem like not only a hassle, but an impossible feat. However, the answer to this problem can be fixed with one simple concept: bring the gym to your home. Use these simple workouts to exercise your full body. Short periods of exercise can be just as, or even more effective, than longer workouts with moderate effort. Let’s get started!
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Ditch Your Diet Drink
On a daily basis, many people try and make smarter choices that are more beneficial to our overall state of health. An example of this is the choice to drink diet soda, and avoid the extra 140 calories or so that comes along with the common sugary soft drink. However, there is more to consider when choosing drinks with the substitution of artificial sweeteners. The overall effects of incorporating diet drinks into your daily consumption…
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Unleash Your Brain Power
Many people are concerned with their physical health and work hard to keep their bodies in peak condition. But, what about exercising our minds? Although we may rarely think about it, our minds control everything we do from driving our cars, to giving our children hugs. Because our minds regulate everything, it is important to keep them healthy. Here are 5 ways you can keep your mind sharp and active.
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Keep Your Kids Germ Free This School Year
Believe it or not, the average American child has six to 10 colds every year. This results in colds being the leading cause for doctor’s visits and missed school days for children. So, what can parents do to prevent their children from getting sick in a school full of germs daily? The best way to stop germs before they spread is to have a good defense.
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5 Amazing Benefits of Drinking Water Daily
Are you drinking enough water every day? Do you know how much water you should be drinking on a daily basis? According to the Institute of Medicine, men should average about 13 cups of water a day, or 3 liters, while women should drink an average of 9 cups, or 2.2. liters. It may seem like a secondary thought to make sure you are drinking enough water, but committing to drinking a full serving will help your body. Check out these five practical benefits of drinking water daily.
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What to Eat Before and After Your Workout
Exercising is an extremely important part of taking care of your body. Whether it’s Zumba, lifting weights, or a long run that suits your exercise style, it’s important to fuel yourself properly before and after your workout. Find the best foods to eat that will give you energy before your work out, and curb your appetite after.