You have probably heard a lot about superfoods the past few years, but do you know what they are and why they are important? Superfoods are certain foods that are densely packed with essential nutrients, including vitamins, minerals, and antioxidants. Eating superfoods may reduce the risk of chronic disease, increase longevity, and help you lose weight. Here are some recipes to help you incorporate more superfoods into your diet.
Kale, Almond, Banana Smoothie with Chia Seeds
This delicious, on-the-go breakfast is packed with four superfoods: kale, almond butter, banana, and chia seeds. Kale contains a phytonutrient that has been shown to lessen your risk for a variety of certain cancers, including ovarian and breast cancer.
Bananas contain large amounts of vitamins C and B6, carotenoids, and contain at least three grams of fiber Per serving. Almonds are the most nutrient-dense nut. They are a great source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. You still get all of these benefits in almond butter. Chia seeds are high in antioxidants, protein, and fiber. They provide many health benefits like increased energy, joint support, cardiovascular health, weight loss, and muscle regeneration. What a great way to start your day!
Greek Yogurt Chicken Salad
This delicious and filling salad is perfect for lunch or dinner. The Greek yogurt is packed with protein and probiotics that can aid in digestion and boost immunity. It is also lower in carbohydrates and sodium.
The almonds add a nice dose of protein, and the antioxidants are thought to help fight off heart disease and cancer. Apples are considered a superfood, because they are rich in vitamin C and other antioxidants known to help fight off the damage caused by free radicals, which are linked to causing cancer, hardening of the arteries, inflammation, and neurological diseases like Parkinson’s and Alzheimer’s.
Salmon with Almonds and Asparagus
Salmon and asparagus are superfoods, because they are both credited with improving cognitive function. By itself though, salmon contains omega-3 fatty acids, which has been shown to reduce the risk of cardiovascular disease.
Asparagus is a great source of vitamin K, which helps make bones stronger and aids in blood clotting. It is also high in antioxidants, which helps reduce the risk of heart disease, diabetes, and cancer. This recipe is perfect for an easy and healthy dinner.
By incorporating more superfoods into your diet, you can increase your overall health and reduce your risk for serious diseases. These recipes are a good place to start eating these nutritional powerhouses.
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