I’m a huge fan of make-ahead lunches. When you work full time (or simply have a crazy busy schedule) it can be hard to stick to eating healthy. When you’re in a hurry, the temptation of the drive thru window is strong. Having your lunch made ahead of time makes it easier to make smart…
To view the original article click here I’ve gotten used to and enjoy the surprise of what we receive from our CSA. There was a time when I dreaded one more bunch of greens, but now I look forward to using every last leaf when they’re in season. Another item that I previously found challenging…
Did you know that just five days of eating junk food in a row can deteriorate your memory? That’s the news from recent Australian research. Rats fed a high fat diet versus rats fed a normal diet were less likely to have recall of the location of items. In 2011, the American Journal of Clinical…
This quick list will provide you with all of the information you need to successfully incorporate dairy, and therefore more calcium, into your diet: Drink Skim––Low fat milk cuts the calories, but doesn’t reduce the calcium content. Low-Fat Milk and Yogurt––Potassium and vitamin D are abundant in milk and yogurt along with calcium. Top Off…
On average, a grilled cheese sandwich has 410 calories and 18 grams of fat per serving. Add butter to the equation and those numbers only rise. Here are a few tips to make that sandwich less fatty and more guilt-free: Choose a cheese with more flavor! Even if you love American cheese, alternatives like Cheddar…
Do you really know what you’re imbibing? Here’s a list of 6 drinks that might make you think twice before taking another sip: Soy Milk Although a solid alternative to traditional dairy milk, lactose-free, and rich with omega-3’s, soy milk has been linked to prostate and breast cancer due to phytoestrogen. It has also been…
It’s finally spring again and that means more delicious fruits and vegetables are in season! Here’s a list of taste bud treats: Apricots Bitter Melon Broccoli Chives Fennel Limes Mango Oranges Pineapple Red Leaf Lettuce Spinach Strawberries Watercress If you’re afraid of running out of time to enjoy all of these delightful foods, try canning,…
Looking for a healthy alternative to pizza? Try serving this delicious meal that will satisfy your family every time: Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roast veggies…
One of the most difficult aspects of being a parent is getting your little ones to enjoy all of the nutrient-rich foods you know they should eat. Even though they might be fussy at first, use these quick and easy steps to get them on the right track to a more nutritious diet: Don’t demand…
“Too much of a good thing can be wonderful!” ––Mae West Sometimes we have to be a little decadent, but here’s a clever way to include fruit in your ice cream! Does your child (or spouse) love ice cream, but you want to include those healthy fruits in there, too? Try making a fruit puree…
I’m a huge fan of make-ahead lunches. When you work full time (or simply have a crazy busy schedule) it can be hard to stick to eating healthy. When you’re in a hurry, the temptation of the drive thru window is strong. Having your lunch made ahead of time makes it easier to make smart…
To view the original article click here I’ve gotten used to and enjoy the surprise of what we receive from our CSA. There was a time when I dreaded one more bunch of greens, but now I look forward to using every last leaf when they’re in season. Another item that I previously found challenging…
Did you know that just five days of eating junk food in a row can deteriorate your memory? That’s the news from recent Australian research. Rats fed a high fat diet versus rats fed a normal diet were less likely to have recall of the location of items. In 2011, the American Journal of Clinical…
This quick list will provide you with all of the information you need to successfully incorporate dairy, and therefore more calcium, into your diet: Drink Skim––Low fat milk cuts the calories, but doesn’t reduce the calcium content. Low-Fat Milk and Yogurt––Potassium and vitamin D are abundant in milk and yogurt along with calcium. Top Off…
On average, a grilled cheese sandwich has 410 calories and 18 grams of fat per serving. Add butter to the equation and those numbers only rise. Here are a few tips to make that sandwich less fatty and more guilt-free: Choose a cheese with more flavor! Even if you love American cheese, alternatives like Cheddar…
Do you really know what you’re imbibing? Here’s a list of 6 drinks that might make you think twice before taking another sip: Soy Milk Although a solid alternative to traditional dairy milk, lactose-free, and rich with omega-3’s, soy milk has been linked to prostate and breast cancer due to phytoestrogen. It has also been…
It’s finally spring again and that means more delicious fruits and vegetables are in season! Here’s a list of taste bud treats: Apricots Bitter Melon Broccoli Chives Fennel Limes Mango Oranges Pineapple Red Leaf Lettuce Spinach Strawberries Watercress If you’re afraid of running out of time to enjoy all of these delightful foods, try canning,…
Looking for a healthy alternative to pizza? Try serving this delicious meal that will satisfy your family every time: Ingredients 1 soft tortilla shell Handful of your favorite veggies (try spinach, tomatoes, and zucchini) Hummus 1 tablespoon olive oil 1 garlic clove, minced Salt and pepper, to taste Crumbled goat cheese Directions 1. Roast veggies…
One of the most difficult aspects of being a parent is getting your little ones to enjoy all of the nutrient-rich foods you know they should eat. Even though they might be fussy at first, use these quick and easy steps to get them on the right track to a more nutritious diet: Don’t demand…
“Too much of a good thing can be wonderful!” ––Mae West Sometimes we have to be a little decadent, but here’s a clever way to include fruit in your ice cream! Does your child (or spouse) love ice cream, but you want to include those healthy fruits in there, too? Try making a fruit puree…