Health & Fitness
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5 Stroke Symptoms & Signs
Would you recognize the immediate signs of a stroke? It is important to know the signs and symptoms of a stroke before any medical attention is needed. During a stroke the blood flow to the brain is immediately blocked. This blockage can occur for any reason, and the consequences can be life altering. Each minute…
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6 Signs of A Heart Attack
“That will never happen to me” is a common phrase that can leave us in life threatening situations without the proper knowledge. These situations can be especially harmful when it comes to our health. Although we may fleetingly ponder what if scenarios, how ready are we truly for what may perceive to be the impossible?…
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3 Common Misleading Food Labels
We see labels with bright and bold letters on every aisle of the grocery store. From the promise of organic meat, to tasty snacks with “no sugar added”, bright labels are put on our food to catch our attention. But what do these labels really mean? And how accurate is the nutritional value they promote?…
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5 Health Symptoms You Should Not Ignore
Sometimes we don’t think twice about minor health issues like headaches or fatigue. However, some health symptoms tend to be overlooked and shouldn’t be ignored. Learn about 5 health symptoms that warrant a trip to the doctor. Changes in bowel habits Having regular bowel movements is an important part of removing waste from our bodies.…
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3 Diets to Avoid
To many people, an intense diet can seem like a fast ticket to a better body. However, many diets are very flawed, and can end up backfiring and hurting your body. There are many diet fads that have come and gone, but when making a lifestyle change it is important to create your new diet…
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How much should your child be sleeping?
Sleeping is a pivotal part of child development and health. Children not getting enough sleep has been scientifically linked to a plethora of health issues including obesity and cognitive functioning. Although bedtime may seem negotiable, especially when a cute dimpled face is asking for one more story, it is important to remember the larger picture.…
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3 Reasons you should be eating Flaxseed
Flaxseed, although recently growing in popularity, has been around for over 6,000 years. Flaxseeds are small, tan, seeds that are the richest source of plant-based omega-3 fatty acids. Flaxseed has multiple benefits including clearing skin, improving digestion, and lowering cholesterol. The benefits are endless. See why you should grab a handful today. High in Fiber,…
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5 Ways to Get Motivated
People who work out in the morning are often more successful at sticking to their fitness program. It is true that it gives you energy for the day, but the mindset of working out in the early morning comes down to your motivation to get up, and do it. It can be more difficult to…
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Pregnancy Myths and Facts
Pregnant women hear a large amount of advice on a daily basis. From birthing plans, to which products to use for your child, there seems to be a question (and answer) for everything.
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Dessert or Breakfast
As most of us have already been told, breakfast is the most important meal of the day. It gives us the energy we need to carry us through until lunchtime. But, have you ever truly stopped to evaluate what breakfast foods you're eating, and the amount of sugar within that item? Although most Americans believe…