3 Reasons you should be eating Flaxseed

Flaxseed, although recently growing in popularity, has been around for over 6,000 years. Flaxseeds are small, tan, seeds that are the richest source of plant-based omega-3 fatty acids. Flaxseed has multiple benefits including clearing skin, improving digestion, and lowering cholesterol. The benefits are endless. See why you should grab a handful today.

High in Fiber, Low in Carbs

Flaxseed contains extremely high levels of mucilage gum. Mucilage gum is a gel like fiber that can greatly help your intestinal track. Mucilage gum can stop the food that it is your stomach from emptying out too quickly.


This help increase the amount of nutrients your body is absorbing. Flaxseeds can also help you detox, and lessen your sugar cravings!

Healthier Skin and Hair

Adding up to 2 tablespoons of flaxseeds to your daily routine can help you have healthier skin and hair. You skin receives the essentials fats it needs, as well as b-vitamins, to help reduce dryness.


It can improve acne, rosacea, and eczema. You can take it internally, or mix it into hair products and skin moisturizers.

Weight Loss

Eating flaxseed can help you feel full longer. The healthy fats and fibers can lead to you eating fewer calories. This ultimately leads to weight loss.


To incorporate this into your weight loss plan, add 1-2 teaspoons into your soup, salads, or smoothies. Combine flaxseed with the snack of nuts, and you will find your appetite tamed.
Neighbors Emergency Center supports your start to a healthier lifestyle. Check our Facebook page to stay updated on what Neighbors is doing and new center openings. With our 24-hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to doing what you love.

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