There is nothing more revitalizing than a smoothie that proves to be filling and delicious. There are many benefits to smoothies that go beyond the simple convenience of a grab-and-go breakfast in the morning. Whether your goal is to gain more energy, or prevent health risks, there is a smoothie for everyone. See what ingredients fit your smoothie needs, and why.
Detox Smoothie Ingredients
Certain ingredients can rid your body of harmful toxins while simultaneously filling you up with the vitamins and minerals that will help you function at your best. Ginger is an excellent ingredient to incorporate because it eases gas and bloating while breaking up congestion throughout the body.
Not only does ginger wake up your taste buds, but it adds a refreshing burst to your smoothie. In addition incorporate blackberries, raspberries and blueberries which are packed with antioxidants and replenish your body as it purges toxins.
Green Smoothies
Green smoothies contain the three main ingredients of fruit, a liquid base, and most importantly leafy greens. There are many greens to choose from including spinach, kale, romaine, collards, bok choy, swiss chard and dandelion.
All greens have different textures, color variations and taste, but they all contain the same amazing benefits for your body. Dark greens contain high-quality amino acids, minerals, vitamins and antioxidants. They also have phytonutrients, a plant-based chemical that your immune system is bound to thank you for. These nutrients not only improve your health in the long run, but can reduce the chance of disease in your body.
Energy Boosting Smoothie Ingredients
There are natural fruits and veggies that can charge your body for the entire day. Bananas are loaded with potassium and fiber providing excellent fuel for the body. Berries add a dose of Vitamin C and are also high in fiber, helping the body to move things regularly.
Adding a handful of leafy greens to your smoothie provides a great source natural energy. Finally, adding seeds, such as Chia and Sunflower, will help to regulate your blood sugar and add a tasty crunch to your smoothie.
Don’t be afraid to customize your smoothie for you. Experiment with the fruits and vegetables you love, or mix in something new. Neighbors Emergency Center supports your start to a healthier life style. With a 24 Hour Emergency Room in Houston, we can treat you quickly and effectively s you can get back to doing what you love.