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  • Do Your Heart Good With These Heart-Healthy Recipes

    HeartHealthyFoods-200x200 When it comes to keeping your heart in good health, there are several factors that come into play. Getting plenty of exercise, quitting smoking, and drinking in moderation are all key, but one of the most important things you can do is adjust your diet. While the word diet can bring about feelings of despair,…
  • Guard Your Health With the Mediterranean Diet

    Mediterranean Diet 5 When it comes to eating healthy, there is a lot of information out there to digest. In fact, sometimes it seems like there’s almost too much. Is the new diet you’re reading about popular because it’s the latest fad or because it actually works? The Mediterranean Diet is one that has increased in popularity over…
  • 3 Vegan Meals to Try This Week

    NEC_JanBlogs_veganrecipes_thumbnail Veganism is a trend that is continuing to grow in popularity. It involves having a totally animal free diet. Yes, you heard right. That means no meat, eggs, or dairy can be eaten. This diet has helped many people change their lifestyles and bodies for the better. Try these vegan meals for yourself this week…
  • 3 Recipes to Score at Your Big Game Party

    Super Bowl Recipes - Cheese Balls On the day of the big game, we get together to watch football and have fun, but we also gather for another important reason: eating delicious food. Typical fare for Super Bowl parties includes crowd-pleasers such as wings, pizza, burgers, and nachos. Those things are popular for a reason--they’re delicious--but we’re offering ideas to put your…
  • Low-Carb Jerky Chicken Recipe

    NEC_JanBlogs_lowcarb_thumbnail After indulging in a long and sweet holiday season, it can sometimes be difficult to get back into the habit of eating healthy. Luckily, we have a delicious and low-calorie dish to help jump start your new year in the right direction. Full of rich protein and savory spices, our jerky chicken recipe is not…
  • The Whole30 Program

    Whole30

    A new craze that is taking over the world of health and fitness in the Whole30 Program. The Whole30 involves removing certain food groups, such as sugars, grains, dairy, and legumes, from your diet completely

  • Bite-Sized Treats for Easy Party Eating

    nec_december2016blogs_w2_cookingthumbnail There is no better way to spread festive holiday cheer than to throw a holiday party. It’s the time of year when friends and family come together to share food, laughter, and the joy they have cultivated all year. While everyone loves delicious holiday food, they also want the freedom to socialize with the crowd…
  • 3 Fun Hot Chocolate Recipes

    cooking-200x200 A warm drink is the perfect solution as it begins to cool down this winter. From sitting in front of the fire to watching holiday movies, hot chocolate is the perfect addition to any holiday activity. Whether it’s the warm creamy taste you love the most, or the fun toppings you can adorn it with,…
  • 3 Unique Ways to Enjoy S’mores

    cooking-200x200 As the nights turn cold, people are gathering around the fire and looking to comfort foods that will warm them up. One of the easiest and most delicious options is s’mores. These tasty treats offer the sweetness counterbalanced with a hint of savory.. No one is sure where the tradition began, but one of the…
  • Light Holiday Recipes

    cooking-200x200 This Thanksgiving, enjoy more with less guilt. Try these light versions of a side dish, main dish, and dessert. The result is healthier and the taste is just as satisfying. Trust us, your waistline will thank you later! Balsamic Roasted Brussels Sprouts and Shallots Get a healthy dose of brussels sprouts with this delicious, yet…
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