What’s Cooking
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A Grocery List Can Encourage Healthy Eating
There are many different things one can do when cultivating a healthy lifestyle. Diet changes and exercise are certainly an important part of it. Yet one of the simplest things you can do to encourage a healthy mind and body is to go to the grocery store armed with a list each and every time.
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Eating More Superfoods
You have probably heard a lot about superfoods the past few years, but do you know what they are and why they are important? Superfoods are certain foods that are densely packed with essential nutrients, including vitamins, minerals, and antioxidants. Eating superfoods may reduce the risk of chronic disease, increase longevity, and help you lose…
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Eating Healthy on the Go
Committing to a healthy eating plan is hard enough, but what if you have a busy, on-the-go schedule? It may be tempting to stop at fast food drive-thrus or eat vending machine food, but don’t be tempted by all that fat, sugar, and salt. There are healthy alternatives that are portable and easy to eat if you’re constantly on the run.
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Eating for Better Sleep
Living a healthy lifestyle requires discipline across all walks of your life. Once you begin the pursuit of health, you realize how interconnected everything is. Better food and exercise lead to better sleep, which creates more alertness that results in a higher quality life. It is a cycle that doesn’t end, and health becomes a…
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Eating Fat for Better Brain Power
Most of us have been taught that fat is bad for us and that we should avoid it all costs. We have read numerous articles about how diets high in fat can lead to health problems such as cardiovascular disease, cancer, and diabetes. While consuming a lot of saturated (bad) fats can lead to health problems, studies show that…
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The Wonders Of Coffee
Ask any coffee drinker: coffee love is a powerful thing. For centuries, it has been beloved across the world in many different forms. Coffee has made headlines in recent months with studies citing new benefits about this much-guzzled drink. How did this hot beverage become a part of mornings across the world? And what are…
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The Incredible Power of Garlic
April is National Garlic Month, and Neighbors would like to celebrate this by highlighting the wonderful things garlic can do for your health. Famous for causing bad breath, this potent herb carries many positive medicinal qualities, in addition to providing fantastic flavor to a variety of dishes. History Allium sativum, or garlic, has been used…
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Cooking with Protein Powder
If you lead an active lifestyle, you have probably heard about the benefits of using protein powder. Protein powder can help you increase muscle mass, which will assist in burning fat. If you are trying to lose weight, turning to protein powder helps accelerate fat loss. Most people mix a scoop of flavored protein powder…
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Cooking With Kids: Inspiring a Healthy Lifestyle
Americans are busier than ever these days. We take our coffee on the go with a calorie-laden muffin; we cruise through drive-thru windows for quick and easy meals. In a pinch, this works. Yet we can't do this all the time. As a nation, we are becoming more and more health-conscious, and restaurants--even fast-food venues--offer healthful…
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The Clean 15
Deciding to incorporate more fruits and vegetables into your diet is a great step toward better health. However, there is a caveat when it comes to choosing fruits and veggies. Studies have shown that certain fruits and veggies are safer than others when it comes to trace amounts of pesticides. Due to growing concern over…