The first step to making excellent mango juice is rinsing the Alphonso mangoes and placing them in the refrigerator for several hours so that the fruit is chilled. This way, you won’t have to add ice and potentially water down your drink. Next, peel the mangoes. After discarding the peel, cut the fruit into small pieces. Place the mango pieces into the blender and puree the fruit completely. If it’s not quite cold enough, add a few ice cubes and blend the mixture again or serve on the rocks. Mango juice has a vibrant orange color so serving it in tall, clear glasses makes for a bright addition to any meal.

Traditionally, Alphonso mango juice or mango lassi (a yogurt and mango smoothie) is served with Indian cuisine, but it’s great for a snack on its own. Mango juice is a really healthy way to incorporate more fruit into your diet and get your daily intake of vitamin C. Give it a go, and let us know what you think!

The post Mango a Go-Go appeared first on .

If you’re a beginner, you might want to try The Houston Striders on for size. The Striders enjoy taking care of their health and helping others. They run for non-profit organizations all around Houston. Another running club with philanthropic interest is Brian O’Neill’s Running Club. The club also gives away prizes based on the amount of runs you complete and even gives away free beer to its running club members! If you want a running community that’s tight-knit and caring, try a club like the The Bayou City Road Runners, who usually get together for brunch after their run.

Are you more serious about training? Try the 5K runs at The City Centre Running Club. Or, if you want to receive specialized training from highly-qualified coaches, join the In Flight Running Club. Whatever your running level, there’s a running club that will work for where you are and where you want to be.

The post Run with a New Crowd appeared first on .

First, remember to rest. It’s so important! Make sure you get in an extra nap or two so your muscles can work faster at repairing themselves. Take an anti-inflammatory drug like Advil, Motrin or Aleve to help alleviate your pain as you rest. If you’re still experiencing extreme pain, stretch to release the lactic acid in your muscles. If you massage your muscles well, you’ll reduce the inflammation in your muscle fibers.

As with other leg pain, applying a cold pack to your muscles and then alternating it with hot showers will help reduce pain. To restore your muscles, make sure to eat plenty of high protein snacks like a piece of turkey or a healthy portion of almonds. Muscles work best when they’re well-fed! Drink at least 8 glasses of water per day to help them heal even faster.

The post Say “See Ya!” To Sore Muscles appeared first on .

Most kids love the flavor of a Strawberry Banana Smoothie, but you can start with almost any of your family’s favorite fresh fruits. Kiwis, oranges, and pineapple are all wonderful options and are packed with essential vitamins and nutrients. Try to keep the recipe simple—the best part about making smoothies is that even the youngest family members can participate!

When it’s time to blend everything together, help your little ones slowly add in the pieces of fruit, the crushed ice, and the frozen yogurt. Then hold down the blender and let them know that they can press the button! Your kids will get a rush of excitement from seeing everything blend together into a soft, delicious smoothie. Then, get your kids to make suggestions about the next week’s smoothie flavor.

The post Make It a Fresh Smoothie Day! appeared first on .