The average happy meal has 420 to 520 calories and has 360 to 540 mg of sodium. These nutritional values vary depending on the fast food restaurant. The key to crafting your own healthier happy meal is to avoid frying these foods and be aware of the portions that you are serving.

Combine in equal portions nuts, whole wheat bread crumbs, parmesan cheese, and a hint of salt. Take the chicken breast and dip them into the mixture, making sure they are fully coated. Place your chicken breast on a greased baking sheet and cook for 40 minutes, making sure to flip the chicken pieces midway through.

Season your potatoes lightly with salt and pepper and bake at 400 degrees for about 45 minutes, or until nice and crispy.

Serve your delicious homemade nuggets and fries with a serving of fruit or vegetables to round out your child’s meal. Neighbors Emergency Center supports your start to a healthier life style. With a 24 Hour Emergency Room in Houston, we can treat you quickly and effectively s you can get back to doing what you love.

If you are picking up a smoothie on the go make sure that it is whey or has milk-based protein with no more than 10-20 grams of protein.

Oatmeal is another food that releases healthy sugar into your bloodstream during your workout. Add some fruit to your oatmeal to keep yourself extra hydrated.

restore your glycogen levels, which can diminish after working out.

For a simple snack after you work out try drinking a glass of chocolate milk. Everything you need is in one glass. There are plenty of carbs and protein to help with muscle recovery, water to replace your lost fluids, and a healthy dose of sodium, sugar, and calcium.

Stay energized and recover quickly from your workouts! Neighbors Emergency Center offers a 24 Hour Emergency Room in Houston 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

This event hosted by Targa Resources, will help promote health and wellness in the community and raise money for Bridgehaven Children’s Advocacy Center. This organization helps children in Liberty and Chambers counties who are victims of physical, sexual, and emotional abuse. Look for the Neighbors sign at the starting gate. We hope to see you there!

The East Harris County Empowerment Council “provides life-enhancing services to youth and families of east Harris County through educational, social, and health programs resulting in self-sufficient productive, and competent individuals.” Neighbors will have a booth and will be handing freebies and promotional items. Come and out and help us support a great organization!

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

come to the Neighbors booth and talk to us about applying for one of the many positions we have available. Neighbors Emergency Center was selected as a Top Workplace in 2015 for the third year in a row by the Houston Chronicle. The free-standing emergency rooms have been voted the best ER in Baytown, TX and Pearland, TX. Many of our new locations have many positions available ranging from medical staff to administrative positions. Go to www.NEC24.com for more information. We hope to see you there!

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

We will also have 175 volunteers to assist in the activities at this year’s vacation bible school. We are excited to be a part of this fun, summer event!

He also did a wonderful job at telling people what Neighbors Emergency Center does and how we serve the communities where we are located.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

There will be a raffle and fun casino games. Come out and meet local businesses, including your best neighbors ever. Our ER in Pasadena serves the Deer Park area ensuring that you can get 24 hour emergency care in Houston and Austin. Come to one of our Houston or Austin ERs for any medical emergency.

The event starts at 6:00 p.m.. goes to 9:30 p.m. and benefits the Crosby Huffman Chamber of Commerce. There will be shopping, entertainment, and lots of pampering. Tickets are $50 and includes delectable hors d’oeuvres, three pamper passes, and a diva bag. For more information, call the diva hotline at 281.328.6894 or go to www.crosbyhuffmancc.org. You must be 14 or older to attend. See you there for a night of well-deserved fun and pampering.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.