A variation of high intensity interval training is called Tabata. Tabata was created by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Sports and Fitness in Tokyo. Tabata training can be a great way to stimulate weight loss, increase strength, improve flexibility, and build muscle. Just remember, Tabata is a high intensity work out, which means there are more chances to get injured if not done properly. If you do injure yourself, you can always come to any of our Houston and Austin ERs for 24 hour emergency care.

rest for 10 seconds, and then repeat that cycle eight times. Another attractive aspect of Tabata training is that you don’t need any equipment, and you can do it anywhere using exercises you already know how to do like jumping jacks, pushups, squats, and sit ups. So you don’t need an expensive gym membership or lots of bulky equipment to torch a ton of calories and get into shape.

Lower yourself into a pushup, and then push off the ground as quickly as possible back into a standing position. For a good cardio workout, try sprinting or mountain climbers. To do mountain climbers, get in a push-up position with your hands directly under your chest and are shoulder-width apart. Next, lift your right foot off the ground and bring your knee as close to your chest as possible. Return to the starting position, and repeat with your left leg. Get more Tabata moves here.

If you are stuck in a workout rut and don’t have much time, try Tabata training to get the most bang for your buck.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

that will help prevent injuries, and you will be on your way. Studies have shown that running is the better exercise for weight loss, because people expend two and a half times more energy than walking. This means that a 160 pound person can burn around 800 calories an hour while running. In contrast, walking only burns about 300 calories an hour. Another study shows that running controls our appetite hormones better than walking. Just remember, there is more risk for injuries when you run, including runner’s knee, hamstring strains, and shin splints.

If you’re walking on a treadmill, raise your incline periodically to burn more calories. If you prefer to walk outdoors, try to pick an area where there is variation in the terrain like hills and inclines.

Make sure to consult your physician or medical practitioner before beginning any exercise regimen. Here’s to sitting less and moving more!

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Do Some Laps

Find a facility that has an indoor pool so you can still get your laps in. Most gyms and community centers have an indoor pool that is heated all year round. If you do another type of outdoor exercise, like running, give swimming a try. It’s low-impact and works every muscle group.

Also, don’t forget to stay properly hydrated. Just because it’s cold outside doesn’t mean that you won’t sweat, especially if you are bundled up in warm layers. When cooling down, slow down your pace for about 3 to 4 minutes, and then go inside to stretch to avoid getting too cold.

Now you have no excuse not to stay fit and healthy during the winter months. There are so many options to choose from.

Remember, Neighbors Emergency Centers treat sports injuries and other emergencies 24/7, 365 days a year. We will treat you quickly and make your visit as comfortable as possible. Find your nearest Neighbors at nec24.com.