Swimming http://bestneighborsever.com Wed, 15 Aug 2018 08:00:19 +0000 en-US hourly 1 Stay Fit During the Winter http://bestneighborsever.com/stay-fit-winter/ Tue, 16 Dec 2014 00:20:02 +0000 http://bestneighborsever.com/?p=1339 Winter is here and that means colder temperatures, inclement weather, and not as much daylight. If you usually exercise outdoors, this can be a miserable time of the year. Luckily, there are a lots of indoor options that are fun, burn lots of calories, and you won’t risk getting frostbite.

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Baby, It’s Cold Outside

Winter is here and that means colder temperatures, inclement weather, and not as much daylight. If you usually exercise outdoors, this can be a miserable time of the year. Luckily, there are many indoor options that are fun, burn lots of calories, and you won’t risk getting frostbite.

Do Some Laps

Find a facility that has an indoor pool so you can still get your laps in. Most gyms and community centers have an indoor pool that is heated all year round. If you do another type of outdoor exercise, like running, give swimming a try. It’s low-impact and works every muscle group.

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Rock it Out

Ever been rock climbing? It’s a great cardio workout because it takes a lot of stamina to scale that wall. There are indoor rock wall climbing establishments in most cities, and they are staffed with knowledgeable, well-trained spotters that will teach you everything you need to know, and they won’t let you fall or get hurt. Rock climbing will also sculpt your arms and legs without lifting weights. Get climbing!

Jumping Around

Everyone had that friend who had a trampoline in their backyard, and every kid in the neighborhood was over there in the summer. Even though you’re an adult, you don’t have to give up your trampoline time. There are indoor trampoline parks so you can jump to your heart’s delight. This is a great way to get your kids some exercise, so embrace your inner child and get in a fun, effective workout.

Outdoor Workout Tips

If only an outdoor exercise session will do, just take the proper precautions. Make sure you warm up indoors for about five minutes by walking or jogging in place to get your muscles ready. Also, take 30 second breaks every 10 minutes for the first 30 minutes of your workout. This helps your body acclimate to the colder weather.

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Also, don’t forget to stay properly hydrated. Just because it’s cold outside doesn’t mean that you won’t sweat, especially if you are bundled up in warm layers. When cooling down, slow down your pace for about 3 to 4 minutes, and then go inside to stretch to avoid getting too cold.

Now you have no excuse not to stay fit and healthy during the winter months. There are so many options to choose from.

Remember, Neighbors Emergency Centers treat sports injuries and other emergencies 24/7, 365 days a year. We will treat you quickly and make your visit as comfortable as possible. Find your nearest Neighbors at nec24.com.

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]]> Family Fitness & Fun at the Houston Zoo http://bestneighborsever.com/family-fitness-fun-at-the-houston-zoo/ Tue, 06 Aug 2013 16:00:03 +0000 http://bestneighborsever.com/?p=87 There’s nothing quite like the Houston zoo in the summer! The African lions basking in the sun, the majestic sea turtles having their first morning swim, the funny chimpanzees leaping from branch to branch… But how do you avoid crowds of people, terrible sunburn, and that disappointing moment when your kids realize that the leopards…

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]]> houston-zooThere’s nothing quite like the Houston zoo in the summer! The African lions basking in the sun, the majestic sea turtles having their first morning swim, the funny chimpanzees leaping from branch to branch…

But how do you avoid crowds of people, terrible sunburn, and that disappointing moment when your kids realize that the leopards are behind a giant rock, having their afternoon nap? The solution is getting up early. When the zoo first opens at 9 am, hardly anyone is there and the sun is warm, but not overwhelming. You’ll be especially glad you got up early when you see the look on your kids’ faces as they watch the elephants have their breakfast!

Don’t forget to stay healthy this summer by using plenty of sunscreen whenever you stay outdoors. At the zoo, take an ice cream break and have everyone in the family apply a new batch of sunscreen. Hydrate throughout the day, and don’t forget to eat some fruits and veggies to keep up your energy.

The zoo is a great place to increase your overall family fitness. With plenty of walking and extra activities, you’ll get a great workout for your legs without even noticing. The Houston zoo also has a unique Zoo Yoga program for kids and adults to enjoy, as well as a fabulous water park for cooling off in the sun!

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