Easy Does It

One of the easiest things to do is overeat during the holidays. From office parties to neighborhood potlucks, a bounty of tempting dishes abound. There is nothing wrong with sampling a little of each, but make sure not to binge. When you binge or overeat, the blood in your body rushes to your digestive system to break down all that food leaving you tired and lethargic.

The best time to eat sweets is with a meal that includes fat, fiber, and protein. These will help metabolize the sugar better into your bloodstream and give your digestive system something substantial to convert to energy.

Try to stay away from those holiday drinks served at coffee shops though. Most are loaded with sugar and will cause an energy crash after the caffeine wears off.

Working out can also reduce stress levels, which as we know, can be quite high during the holidays.

These tips may seem difficult to incorporate during one of the most stressful times of the year, but trying at least one may give you a bit more energy, which you will need when your in-laws stay longer than you agreed upon.

If your energy is low due to illness, remember, Neighbors Emergency Centers treat severe cold and flu symptoms like excessive coughing and high hever. Neighbors is open 24/7, 365 days a year, even on Christmas and New Years Day. Find your nearest Neighbors at nec24.com.

Many children participated in the toy drive and were very excited to see and talk to Santa. All toys will be donated to the Toys for Tots program and distributed to local children in need.

The Kingwood ER is located at 1120 Kingwood Dr., Kingwood, TX 77339 and can be contacted by phone at 281.358.8488. All of the Neighbors Emergency Centers are ready to treat any emergency quickly and thoroughly 24/7, 365 days a year. Find your nearest Neighbors location at nec24.com.

You might think it’s more of a summer dish, but the red tomatoes and green cucumbers, avocado, and basil embody the classic Christmas colors, and the white mozzarella reminds us of snow. Very festive!

This lighter version contains heart-healthy olive oil and protein-packed Greek yogurt. You can also bring homemade baked pita chips to dip, which makes this appetizer even healthier.

For one, the pumpkin and carrots are full of vitamin A. Secondly, the cream cheese frosting will make people think they are decadent, but with ingredients like light cream cheese and skim milk, they are relatively guilt-free but still delicious.

You will be the hit of your next holiday party or potluck, and you can rest easy knowing that you aren’t sabotaging your healthy eating plan or weight loss efforts. Happy holidays!

Here at Neighbors, we know that emergencies can still happen during the holidays. That’s why we are open 24/7, 365 days a year, which means we are open on Christmas Eve and Christmas Day. Find your nearest Neighbors at nec24.com.

There will be vendors, crafts, games, food, and much more! Come have some jolly holiday fun with us! Timbers Elementary School is located at 6910 Lonesome Woods Trail, Atascocita, TX 77346.

Over 60,000 lights will illuminate the largest live oak tree in Cedar Park. Immediately following the tree lighting, Santa’s Workshop will begin. There will be live music, carriage rides, games and prizes, arts and crafts, and free photos with Santa (please bring your own camera). Admission is free, so bring the whole family for an evening of holiday fun!

At Neighbors Emergency Center, we’re dedicated to providing quality 24 hour emergency care in Houston and Austin, and to giving back to the community. We’re always looking at ways to keep being the best neighbors ever!

At Neighbors Emergency Center, we’re dedicated to providing quality 24 hour emergency care in Houston and Austin, and to giving back to the community. We’re always looking at ways to keep being the best neighbors ever!