stimulate hydrochloric acid (HCl) in the stomach, which helps break down food. If you have low HCl, you have what is called an “underactive stomach”, and symptoms can range from excessive gas and belching after meals, feeling overly full, and abdominal pain and cramping. Proponents of apple cider vinegar recommend pouring a tablespoon in a glass of warm water and drinking that in the morning before eating. The acids balance the pH levels in your gut and promote good bacteria growth.

Experts say that it doesn’t block 100% of starches, but enough to prevent some that starch from being digested and raising blood sugar. It should be noted that apple cider vinegar should not be used in place of medication to treat diabetes and that for optimum diabetes maintenance, people should focus on their overall diet.

It’s murky and brown in color, and has a cobweb-like appearance. This is called “the mother”, which indicates it is good, quality apple cider vinegar. Do not drink apple cider vinegar by itself. The acidity is so high that it can actually erode your tooth enamel. Instead, dilute one tablespoon of apple cider vinegar in one cup of warm water. Drink this first thing in the morning on an empty stomach to receive the full benefits.

If you are having digestive problems or struggle to keep your blood sugar levels regulated, try incorporating apple cider vinegar into your diet to see if it helps. Here’s to your health!

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