Green Eggs and Ham Sandwiches

Ingredients

4 eggs

1/4 cup fat-free milk

3 tablespoons prepared pesto

4 whole wheat English muffins, split and toasted

2 slices deli ham, halved

4 slices reduced-fat provolone cheese

Take the traditional breakfast sandwich and give it some extra flavor. This recipe is given a green flair by the pesto. It may seem like a strange combination, but it will give your morning sandwich the perfect St. Patty’s kick.

Party Spinach Spread

Ingredients

1 package (10 ounces) frozen chopped spinach, about 2/3 cup

1/3 cup fresh parsley, stems trimmed and discarded

2 tablespoons chopped onion

1 teaspoon salt

1 teaspoon ground black pepper

1/2 cup mayonnaise

This recipe is simple, with the main ingredient including frozen spinach. Make sure it is thawed and drained properly before adding the additional ingredients. Serve this with wheat crackers, butter crackers, or celery.

Pistachio Pudding Cake

Ingredients

1 package yellow cake mix (regular size)

1 package (3.4 ounces) instant pistachio pudding mix

4 large eggs

1 cup club soda

1/2 cup canola oil

1/2 cup chopped walnuts

Icing

1 cup cold heavy whipping cream

3/4 cup cold 2% milk

1 package (3.4 ounces) instant pistachio pudding mix

2 teaspoons confectioners’ sugar

1/2 cup chopped walnuts

Pistachios in a cake? Why, yes indeed! The flavor from the pudding is not overpowering and it is complimented by the yellow cake mix. Make sure the cake is completely cool before frosting. For a crunchy touch, sprinkle walnuts on top. Refrigerate until you serve.

Neighbors Emergency Center has more centers opening in Texas.  Be sure to check out our Facebook Page for neighborly news and updates. We are so excited to serve the Kerrville community!

How are these factors connected? Well, if your child does not get enough sleep, this will affect their hormones and the changes that take place within them. These hormones control both appetite and metabolism. In addition, staying up later leaves more time for snacking, and viewing commercials that encourage your child to snack.

Because they are resting the full amount that they should, they experience restorative sleep, which is important for the brain to repair and recover for the next day. Without enough sleep, emotional regulation, is impaired. This is why without enough sleep your child may be overly grumpy, or sad. Sleep deprivation can start a negative cycle that can lead to stress.

Children 3 to 5 years old should get 10 to 13 hours of sleep. Children 6 to 12 years old should get nine to 12 hours of sleep. Finally, teengers, from 13 years old to 18 years old should get around eight to 10 hours of sleep. Toddlers should be in bed around 7:30 p.m., young children by 8 p.m., preeteens by 8:30 p.m., and teenagers between 9 and 10:30 p.m.

Remember, the best part about putting the kids to bed is that you get to go to sleep shortly after! Neighbors Emergency Center supports your start to a healthier lifestyle. Check our Facebook page to stay updated on what Neighbors is doing and new center openings. With our 24-hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to doing what you love.

Come out this weekend and support America’s heroes. The 2016 USA Heroes Run Tribute is a night trail run with 5K, 10K, and 25K courses. There is also a Little Heroes 1 Mile Run. The Event will take place Saturday, May 28th at 7:00 p.m. at Resaca de la Palma State Park in Brownsville, Texas. All runners who complete the race with receive a custom USA Tribute Night Trail Run finisher medal. Register to run here. Neighbors Emergency Center will be providing bug patches to participants prior to the race. Some of Neighbors own staff will be participating this amazing race, so stop by and say hello to the friendly faces!

We are now open in Wichita Falls. Please, stop by and welcome us to the neighborhood. We are located on 3939 Kell Blvd., Wichita Falls, TX 76308.   Check our Facebook page to stay updated on what Neighbors is doing and new center openings. With our 24-hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to doing what you love.

Neighbors Emergency Center supports your start to a healthier lifestyle. NEC has just opened up a Neighbors in McAllen, Texas! Our new center is located on 6700 N. 10th Street, McAllen, TX 78504.We are so excited to serve the McAllen community! Check our Facebook page to stay updated on what Neighbors is doing and new center openings. With our 24 hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to doing what you love.

The BP MS150 is a fundraising bike ride organized by the National Multiple Sclerosis Society. Multiple sclerosis is an immune-mediated process in which an abnormal response of the body’s immune system is directed against the central nervous system made up of the brain, spinal cord, and optic nerves. This event is the largest Bike MS event in the United States. With over 13,000 riders and 3,500 volunteers the MS150 has become an amazing fundraising engine for MS. The 2015 BP MS broke records by raising 20.3 million dollars in support of the mission to end MS.

Kale, Almond, Banana Smoothie with Chia Seeds

This delicious, on-the-go breakfast is packed with four superfoods: kale, almond butter, banana, and chia seeds. Kale contains a phytonutrient that has been shown to lessen your risk for a variety of certain cancers, including ovarian and breast cancer.

Bananas contain large amounts of vitamins C and B6, carotenoids, and contain at least three grams of fiber Per serving. Almonds are the most nutrient-dense nut. They are a great source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. You still get all of these benefits in almond butter. Chia seeds are high in antioxidants, protein, and fiber. They provide many health benefits like increased energy, joint support, cardiovascular health, weight loss, and muscle regeneration. What a great way to start your day!

The almonds add a nice dose of protein, and the antioxidants are thought to help fight off heart disease and cancer. Apples are considered a superfood, because they are rich in vitamin C and other antioxidants known to help fight off the damage caused by free radicals, which are linked to causing cancer, hardening of the arteries, inflammation, and neurological diseases like Parkinson’s and Alzheimer’s.

Salmon with Almonds and Asparagus

Salmon and asparagus are superfoods, because they are both credited with improving cognitive function. By itself though, salmon contains omega-3 fatty acids, which has been shown to reduce the risk of cardiovascular disease.

Asparagus is a great source of vitamin K, which helps make bones stronger and aids in blood clotting. It is also high in antioxidants, which helps reduce the risk of heart disease, diabetes, and cancer. This recipe is perfect for an easy and healthy dinner.

By incorporating more superfoods into your diet, you can increase your overall health and reduce your risk for serious diseases. These recipes are a good place to start eating these nutritional powerhouses.

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know your time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Meet The Team

Our staff rose to the challenge, forming a team of 28 people including non-riders who will be there to offer support. The Neighbors Emergency BP MS 150 riding team includes a mix of staff and friends and family of staff. Among those participating are Dr. Lee Chilton, Dr. Dharmesh Patel, Chief Nursing Officer Lauren Cotton, Dr. Amina Shaikh, Dr. Ahmed Shaikh, Tricia Todd, Faheem Williams, and many more. Dr. Cyril Gillman and Brittany Sanders will serve as the team captains.

To prepare for the MS 150, many of our team members are taking advantage of training rides around the Houston and Austin area. Though a few members have several years experience with this particular ride, many on the team are first-time participants. The ride is a difficult one that will require endurance, but we are eager to accept the challenge to help benefit our community.

Why Best Neighbors Ever?

Our team name was inspired by one of our taglines, Best Neighbors Ever. As we strive to be trusted neighbors to whom others can turn in times of need, we feel that this embodies the values for which our company stands. Taking part in this race allows us to make a difference and be the Neighbors that our communities need.

The purpose of the event is to raise money for multiple sclerosis research. The local community can help by donating money to the National MS Society on behalf of our team. Any donations are welcome and will help us reach our fundraising requirement.

To donate, please visit our donation page here.

Running is a physical sport, but it requires mental endurance as well. Pay attention to the demands of your body and listen. Don’t be afraid to start slow until you get used to the physical demands. Employ proper breathing techniques and posture.

Involve your brain in the process by developing a plan that works for you. Listen to the right music to get you into the zone. Stretching is an important element of any training plan, so be sure to strike a proper balance between strengthening and stretching.

Of course, fruit and veggies are important, and your body will likely start craving them with the increased physical demands you put on your body.

• Don’t skip practice runs
• Train during the time of day that you’ll actually be running
• Cross-train with other forms of exercise to give your muscles a rest
• Find support with a running buddy who will keep you accountable
• Plan your hydration plan – get about 6-10 ounces for every 2-3 miles
• Get plenty of sleep

Most importantly, give yourself a pat on the back for committing to this endeavor. It’s not easy, but you should be proud for having a goal and sticking to it.

Remember to stay healthy. Neighbors Emergency Centers is an emergency center in Houston and in cities throughout Texas committed to providing top-quality, 24/7 emergency care. Find your nearest Neighbors at nec24.com.

We created this page especially for those of you participating in or supporting the Neighbors Emergency Center BP MS 150 riding team. This ride is two days, 180 miles, from Houston to Austin. We appreciate all your encouragement and support as we ride to help people living with Multiple Sclerosis.

Date: Saturday, April 18 – Sunday, April 19 2015

Start Times and Places:

• Sat. April 18 – 6:45 a.m. | 100 miles to Fayette County Fairgrounds from Houston | Tully Stadium
• Sat. April 18 – 6:45 a.m. | 83 miles to Fayette County Fairgrounds from Katy | Rhodes Stadium
• Sat. April 18 – Rolling Start 8 a.m. – 10 a.m. | 76 miles to Fayette County Fairgrounds from Waller | Waller Stadium

La Grande, TX | Your Overnight Home on the Range

On Saturday, April 18th, cyclists will ride into La Grange and have some much needed rest.

Austin Finish Line

Cyclists will cross the finish line in front of the Texas State Capitol and the Bob Bullock Texas State History Museum at 18th Street and Congress.

To learn more about the BP MS 150, register, donate, or volunteer, go to http://main.nationalmssociety.org/site/TR?fr_id=25298&pg=entry

To learn more about Neighbors Emergency Centers, go to www.nec24.com.

Horn Academy Gala

On Saturday, February 28, Neighbors will also attend the Horn Academy Gala. The gala will be start at 7 p.m. and the theme is “Rock the Red Carpet”. Neighbors will be one of the sponsors of the event. Horn Academy is located at 4350 Holly Street, Bellaire, TX 77401. If you will be attending, we look forward to seeing you there!

At Neighbors Emergency Center, we’re dedicated to providing quality 24 hour emergency care and to giving back to the community. We’re always looking at ways to keep being the best neighbors ever!