Summer is when we spend more time outdoors, mostly for family gatherings and recreational sports. But some people are outdoors in search of a deep sun tan. Those damaging amounts of Ultraviolet rays on skin can cause not only a sunburn, but long term damage to skin that can also lead to skin cancer.

Exposure to UV radiation is the main factor that causes skin cells to become cancer cells. Almost all skin cancers are caused by too much UV radiation from the sun.

Skin cancer develops in the epidermis cells, the top layer of the skin, when the body is unable to repair this damage. The cell can begin to divide and grow in an uncontrolled way. This growth can eventually form a tumor.

Neighbors Emergency Center is dedicated to your well-being. If you have to be outside, there are a broad spectrum of sunscreens and preventative measures to let you enjoy summer in a sun smart way.

Sunscreen
• Use sunscreen. This is the best way to protect your skin if you will be outside in direct sunlight for any extended period of time.
• 20 minute rule. Coat all exposed areas of skin with sunscreen at least 20 minutes before you head outside. This gives the sunscreen time to start protecting your skin before the first ray of light hits it.
• Be generous. It is estimated that seven teaspoons of sunscreen (one teaspoon per area) are needed to coat both arms, legs, torso, back and your face and neck before sun exposure starts.
• Reapply often. Put more sunscreen on after two hours if you will be swimming, sweating or toweling off.

Choose the right sunscreen
• Choose a “broad-spectrum” protection. Sunscreens with this label protect against both UVA and UVB rays. All sunscreen products protect against UVB rays, which are the main cause of sunburn. But UVA rays also contribute to skin cancer and premature aging.
• Choose a sunscreen with a sun protection factor (SPF) of 30 or higher. The SPF number is the level of protection the sunscreen provides against UVB rays. Higher SPF numbers mean more protection. SPF 15 filters out about 93% of UVB rays; SPF 30 filters out about 97%; SPF 50 filters about 98%, and SPF 100 filters about 99%. No sunscreen protects you completely.
• “Water resistant” does not mean “waterproof.” No sunscreens are waterproof or “sweatproof”. If a product’s front label makes claims of being water resistant, it must specify whether it lasts for 40 minutes or 80 minutes while swimming or sweating.

Cover up
• Wear pants and long sleeve shirts. Shirts with collars provide the best protection.
• Hats are necessary. The most sensitive skin is on your face and neck. Wide brim hats work the best; a brim all the way around the hat helps protect your nose, eyes, cheeks, ears and neck.
• Protect your eyes. Wear sunglasses that have 100% UVA and UVB protection. The tighter they fit and the more they wrap around the sides of your eyes, the better. Sunglasses also help protect the sensitive skin around your eyes and can help prevent wrinkles and crow’s feet.

It’s good to love the sun. But love your skin more. It will thank you for it and give you years of protection into the future.

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July is a great time of year. A patriotic holiday, family barbeques and watching beautiful firework displays. But this is also a dangerous time of year because of those fireworks. The vast majority of injuries are burns, mostly to the hands, fingers, head, face, eyes and ears. Many people will celebrate at family-sized gatherings and shoot off purchased firecrackers of all sizes.

Though sparklers and firecrackers seem innocent enough, they account for almost 40 percent of all fireworks-related accidents. In contrast, people that attend community firework celebrations make up only four percent of Fourth of July injuries each year. According to the U.S. Consumer Product Safety Commission, 34 percent of people hurt will be between the ages of 25-44 and most will be males who handle firecrackers, sparklers, bottle rockets, novelty devices, Roman candles and reloadable shells.

As July goes on, many people will be at risk of burns when they camp, barbeque at home, get severely sunburned and even suffer chemical burns in highly chlorinated swimming pools.

Neighbors Emergency Center wants this part of summer to be a safe time for all of your celebrations. Here are some burn safety tips to keep in mind throughout the hot days ahead.

Fireworks
• Light all fireworks away from people, homes and flammable surfaces.
• Children should always be supervised when fireworks are present. As mesmerizing as sparklers are for kiddos, adult supervision is necessary.
• Avoid carrying fireworks in your pocket. They can be set off with the slightest friction.
• Keep youngsters away from picking up pieces of fireworks after an event. Some may still be ignited and could explode.
• Have water close by and soak all fireworks in water before throwing them in the trash can.

Barbeque grills
• Wear short sleeves or roll them up when cooking on a grill.
• Use long-handled barbeque tools.
• Keep a 3-foot safety zone around the grill when in use.

Camping
• Keep the campfire away from tents, tablecloths on picnic tables and other combustible materials.
• Build the campfire downwind and in fire rings or fire pits if available.
• Properly extinguish the campfire before turning in for the night, breaking camp or anytime it will be unattended.

Sunburns
• Apply sunscreen to all exposed skin before you go out in the sun. Reapply every two hours.
• Reapply often when swimming or playing sports that cause sweat to wash sunscreen away.
• Limit time in direct sunlight to avoid burning your skin.

Pool chemical burns
• Many caustic chemicals, including chlorine used to treat swimming pool water, can cause chemical burns if they come into contact with skin.
• Keep all chlorine and other chemicals used to keep swimming water clean stored under lock and key when not in use.

Treatment
Always err on the side of caution and seek medical care for any burn, regardless of its depth or size. Burns are progressive injuries that will worsen over a 24 hour period after the initial injury. For serious burns from fireworks, an electrical burn, a chemical burn or if the burn is on the face, hands, feet, genitals or a major joint area—seek immediate medical attention. Our board-certified physicians and experienced medical staff is ready 24/7 to help you with your medical emergency.

There are 22 Neighbors Emergency Center locations in Texas. Each is staffed with dedicated professionals, on-site imaging of CT scan, Ultrasound and X-ray as well as a laboratory to be of service in your time of need. We hope you have a wonderful celebration and if you need us, we will be your best Neighbors ever.

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May is Stroke Awareness Month and according to the American Stroke Association, 80 percent of strokes may be preventable. Neighbors Emergency Center believes it’s essential you are fully informed on what a stroke is, steps to prevent a stroke and how to act F-A-S-T if you think someone is having a stroke.

What is a Stroke?
Simple…an attack on the brain. Blood vessels, carrying nutrients and oxygen to the brain, are either blocked by a blood clot or the blood clot has burst. This result is a lack of oxygen to the brain causing brain cells to be damaged or die.

Types of Strokes
Hemorrhagic Stroke is a weakened blood vessel leak known as a brain aneurysm. The result of this type of stroke is that blood leaks into and around the brain causing swelling and pressure damaging cells and brain tissue. There are two types of Hemorrhagic Strokes: 1) Intracerebral hemorrhage which is caused by a genetic condition, arteriovenous malformation, characterized by abnormal connections between arteries and veins in the brain or spine. 2) Subarachnoid hemorrhage involves bleeding in the subarachnoid space, an area between the brain and tissue covering the brain. This type of stroke is typically caused by a burst aneurysm, bleeding disorder, head injury or blood thinners.

Ischemic Strokes are the most common, accounting for 87% of all strokes. These types of strokes occur when blood vessels in the brain are blocked by a blood clot resulting in the lack of blood reaching the brain. Individuals with high blood pressure are at greater risk of experiencing an Ischemic stroke. Ischemic strokes are classified as either an embolic stroke or a thrombotic stroke. An embolic stroke occurs when a blood clot or a fragment of plaque, forms in the body, most likely in the heart, and travels to the brain causing a blockage in a small blood vessel.  Thrombotic strokes occur when a blood clot forms inside an artery supplying blood to the brain.  This type of Ischemic stroke occurs in people with high cholesterol and atherosclerosis.

Transient Ischemic Attack (TIA) takes place when blood flow to part of the brain stops for a short period of time producing stroke-like symptoms typically lasting less than 24 hours. Generally, these attacks do not cause permanent brain damage but should be taken seriously as they are a warning sign. TIAs are normally caused by blood flow to a narrow artery in the brain, when a blood clot from another part of the body travels to the brain or narrowing of small blood vessels in the brain caused by fatty buildup of plaque.

Effects of a Stroke
The effects of a stroke depend on where specifically the stroke occurs in the brain, as well as how much damage the brain endures. While some people recover completely from strokes, about 2 out of 3 stroke survivors have some type of disability. For example, people who have a smaller stroke may only have minor problems, such as temporary leg or arm weakness, while people who have suffered larger strokes may be permanently paralyzed on one side of their body, or completely lose their ability to speak.

Stroke Prevention
Medical Risk Factors
High Blood Pressure is the number one cause of strokes as it causes your heart to pump harder, which weakens your blood vessels and damages major organs, like the brain. People with high blood pressure have almost double the chance of having a stroke. The optimal blood pressure level is 120/80.

Atrial Fibrillation, or AFIB, is an irregular heartbeat which can occur at any age but is more common in people over 65. Individuals with high blood pressure, diabetes and heart disease are susceptible to AFIB as well. Because AFIB allows blood to pool in the heart, it can form clots, which eventually can travel to the brain and cause a stroke. Treatment for AFIB can be done through medications or electrical stimulation.

High Cholesterol, excessive fatty substance found in the blood, leads to blockage of the arteries which impacts the flow of blood to the brain. It is recommended that your cholesterol be below 200 and can be controlled with healthy eating habits, physical activity or medication.

Diabetics are four times more likely to have a stroke. This is due to the risk factors often associated with diabetes such as high blood pressure, AFIB and high cholesterol. Diabetics must control their eating habits, monitor their medications and insulin shots and exercise.

Our lifestyle habits put us at risk of stroke as well.  Exercise and eating a healthy diet full of vegetables, fruits and grains along while avoiding excess fats, sugars and sodium are key to maintaining a healthy weight. These things are important because excess weight makes people more likely to have high blood pressure, high cholesterol and diabetes, which can all increase your risk of stroke.

Smokers and tobacco users have double the risk of experiencing a stroke. When you smoke you increase clot formation and plaque build-up in the arteries and thicken the blood. Alcohol intake should also be limited as it has been linked to strokes in several studies. Drinking too much can increase your blood pressure, and ultimately the risk of stroke.

Act FAST
Using the acronym F-A-S-T is an easy way to determine the symptoms of a stroke. If you believe you, or someone is having a stroke, call 9-1-1 immediately. The faster someone receives treatment and gets to the hospital, the more likely they can have a better recovery.

F– Face- Ask the person to smile. Is one side of their face drooping?

A– Arms- Ask the person to raise both arms. Is this difficult for them? Does one arm drift downward?

S– Speech- Ask the person to repeat a simple phrase. Is this difficult for them? Does their speech seem slurred?

T– Time- If these signs happen call 9-1-1!

Show your support for Stroke Awareness Month by sharing this article. If you do find yourself in need of emergency services, remember we have several Neighbors Emergency Center locations throughout Texas. Our board-certified physicians and state-of-the-art technology make it easy for us to care for your family’s medical emergencies.

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After the medical emergency has happened, after the fear has turned to chaos, you are looking for help when you or a loved one is in need. You want a welcoming person that will treat you like family. You will meet that smiling, caring face when you enter Neighbors Emergency Center.

The first person to greet you will be one of our outstanding Administrative Assistants (AA), trained professionals that quickly assist you with seeing a board-certified physician, registration and insurance information.
As we celebrate Administrative Professionals Week, we are excited to introduce you to just a few of the amazing AAs that have chosen to be part of the Neighbors family.

Lisa in Odessa
A trusted and dependable team member and heralded as one with a big heart, Lisa has been part of the Neighbors family since Neighbors Odessa opened in December 2015. One factor that stands out when working with Lisa is her positive attitude. She thinks of our patients even after they have left the center, calling to follow up on their progress.
“She greets everyone with a smile and goes above and beyond to make everyone that walks in our doors feel welcomed,” stated Neighbors Odessa Marketing Liaison Eve Gamboa. “She is always available to answer any questions and is a great asset to our Permian Basin Neighbors team.”

Chelsea in Baytown
Chelsea has been part of the Neighbors family for over 3 years and recently taken on the role as Neighbors Baytown‘s Lead AA. Her co-workers note her phenomenal job of transitioning from a regional role back to working in the clinical setting.

“Chelsea leads by example, exemplifies team work, and embraces the Neighbors culture,” said Neighbors Baytown Facility Director Krystal Wickliff. “Besides our Baytown center, she is an asset to the entire Neighbors organization. Multi-tasking, problem-solving, and most importantly, her fun personality are just a few attributes that Chelsea possesses that are not replaceable. She deserves to be recognize today and every day.”

Alyson in Amarillo
As a freestanding ER, all types of medical emergencies present themselves at the Neighbors front desk. Being able to adjust and work under stress is a must for the position. Alyson excels at being friendly, juggling multiple projects and staying organize, as well as taking care of patients from the moment they step into our center seeking medical care.
“Alyson exceeds expectations in the role of Administrative Assistant,” stated Neighbors Amarillo Lead AA Kara Emery. “Alyson adapts to change easily, works well under pressure with a positive attitude and is detail-oriented. Her constant positive attitude serves as an example for everyone on her team. Alyson is a valued member of our Neighbors family and we look forward to continually working with her.”

Laurie in Pearland
Not only do our Neighbors AAs greet and register patients, its also important they exemplify the Neighbors values of having a compassionate heart, a nurturing mentality complete with a welcoming smile. Those very traits you will find in Laurie at Neighbors Pearland.
“Laurie possesses the tenacity and forward-thinking mindset which embodies our Neighbors values and culture,” said Neighbors Pearland Facility Director Tina LeVert. “Laurie is an excellent communicator who delivers outstanding customer service to our patients and to everyone who comes into our Pearland center. She truly embodies the heart and window of Neighbors Emergency Center. Laurie is an asset to us and is definitely an integral factor in our success. We are honored to have Laurie on our team.”

Glynnis in Porter
Glynnis has been part of the Neighbors family for seven years and actually started with the company at Neighbors Kingwood. Part of the original team when Neighbors Porter opened two years ago, Glynnis is the Lead AA and has made a lasting impression on many that come into contact with her.
“Glynnis does a great job and is always willing to help when needed,” shared Neighbors Porter Marketing Liaison Claire King. “She has a great personality and knows how to always make our patients feel welcome.”

Kristie in Austin
Crafty and creative is great gifts to have. It’s even better when those artistic people share their talents with their team members. Such is the case of Kristie, who as recently as Easter made holiday gifts for her teammates at Neighbors Mueller. But it’s her strong work ethic that makes her a stand-out.
“Kristie is our Lead AA and is an awesome example of diligence and dedication to the position,” commented Neighbors Mueller Facility Director Michelle Tribble. “Kristie has a desire to do her job well and that shows in her tenacity to always strive for excellence. She performs the job of the AA exceptionally well and leads her team to do the same.”

Marisol in Midland
Outstanding patient customer service and great team work are just a few of the ways Marisol with Neighbors Midland has been described.
“Marisol is friendly to everyone and smiles constantly,” commented Neighbors Midland Facility Director Lisa Powers. “She always has a good attitude and is ready to help out anyone that needs or asks.”

Geneva in Lubbock
Born in Wichita Falls but she considers herself a native of Lubbock, Geneva treasures time with her kids and hopes to spend some time travelling with them. But when she is on duty at Neighbors Lubbock, rest assured she is ready to help patients.
“When you have a family emergency and walk through the doors of Neighbors Lubbock, you will be glad that you were met by Geneva,” said Neighbors Lubbock Marketing Liaison Tom Slowik. “Her infectious smile, caring attitude and her empathetic expressions make you feel that you are in the right place with the right people to ease your pain and concerns. Geneva has been part of the Neighbors family since we opened in December 2016. She is best described as someone who is willing to help whomever, wherever and whenever she can. Always without complaint and always with a positive, uplifting outlook.”

Joanne in Houston
As a testament to her great work and example of Neighbors values, Joanne was recently promoted to Lead AA at Neighbors Copperfield. Known as attentive and highly dedicated to patients, Joanne is that friendly, knowledgeable person you first encounter when entering the center.
“Joanne is always the best at what she does and we are so happy she chooses to share her talents with us,” said Neighbors Copperfield Marketing Liaison Claire King. “She is a ray of sunshine and brightens the day for those coming to us in a medical emergency.”

Christina, Denise and Angela in Harlingen
Everything we do at Neighbors is a team effort, and our friends at Neighbors Harlingen have a dynamic AA team. Lead AA Christina, along with Denise and Angela, are known for their commitment and effectiveness as a team and individually to each patient we are privileged to serve in the community.

We applaud each of our AAs that are part of the Neighbors family and thank them for the work they do. They are the friendly, welcoming people that our patients count on when they walk into any of the 22 Neighbors Emergency Center locations. Thank you, AAs, for being the warm greeter and knowledgeable person our patients first meet and for being the beginning of the Neighbors difference.

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When neighbors turn to us in their medical emergency, there are many people they meet at Neighbors Emergency Center. But it’s our doctors who are the foundation of the Neighbors experience. These compassionate, dedicated, board-certified professionals care for our patients and have the experience that thousands of people have trusted when injury or illness strike.

March 30 is National Doctor’s Day and we are honored to share with you some of the finest physicians in Texas that have chosen to be part of the Neighbors family.

Dr. Roberson in Pearland

Neighbors Pearland is led by Medical Director Dr. Eric Roberson. A native Houstonian, Dr. Roberson grew up just 10 minutes north of Pearland and is a proud graduate of James Madison High School. A United States Air Force veteran, Dr. Roberson is a board-certified Internal Medicine physician and been practicing medicine for 20 years. Dr. Roberson joined the Neighbors family in 2014 and was drawn to the freestanding ER industry because it would allow him more time to interact and treat his patients, as well as work in a special environment that is customer service driven and patient-centered.

“Dr. Roberson embodies the Neighbors values and culture on a daily basis,” said Neighbors Pearland Facility Director Tina Levert, RN. “His bedside manner is second to none as it puts the patients at ease by taking the time to thoroughly explain his treatment plan and procedures. The patients and staff can easily see his compassion shining through.”

“Dr. Roberson is not only knowledgeable in health-related issues, he is also a savvy businessman with many spectacular ideas in moving our Pearland team forward. It is evident Dr. Roberson has a passion for his work as an ER physician.”

Dr. Mitchell in Orange

Doctors lead busy lives and Dr. Lylieth Mitchell, Neighbors Orange’s Medical Director, is no exception as she also supports the operations at Neighbors Beaumont and Neighbors Port Arthur. Her extensive ER medicine background and her focus to always keep the patient first is what members of the Neighbors family appreciate most about Dr. Mitchell.

“She is sympathetic, empathetic, caring and acts in the best interests of the patient,” stated Neighbors Beaumont Marketing Liaison Kim Cao. “Dr. Mitchell has a great bed side manner, is a good communicator, she’s current with latest scientific information and is a natural leader. I know how respectful of others she is and that she goes out of the way to help patients.”

Dr. Jaiyebo in Brownsville

As a child Dr. Omotola Jaiyebo of Neighbors Brownsville couldn’t stand the site of blood, but she wanted to be a physician. She was able to overcome that fear and is now a leader at Neighbors Brownsville as well as in her local community.

“It gives me joy seeing the smile on my patients’ faces when they start feeling better after an illness,” Dr. Jaiyebo said. “I particularly enjoy working at Neighbors as it affords me and other physicians the quality time we need to address each patient’s concerns and issues.”

“As a doctor we don’t feel rushed. We can actually sit with the patient at the time when we are seeing them and take our time to explain their diagnosis and treatments unlike the traditional hospital ER, which is so busy.”

Dr. Hott in Kingwood

A career path that started in Chicago has led Neighbors Kingwood’s Medical Director Dr. Kimberly Hott through nearly a decade of academic Emergency Medicine at a Level 1 trauma center. She then spent seven years as the Assistant Director/Director of a busy Level 2 trauma center in Waco, and seven years in busy community hospital ERs, including three years in administrative roles. For the past eight years Dr. Hott has had the opportunity to practice medicine in freestanding ERs.

“I came to Neighbors during a time of personal crisis and found an amazing group of people who not only embraced the philosophy that we can provide better care for our patients, but also offered their friendship and support,” commented Dr. Hott. “At the end of the day, being surrounded by people who respect and appreciate you makes all of the challenges feel like hills not mountains. I am truly blessed to be part of the Neighbors family.”

Dr. Hubbard in Amarillo

An Amarillo native, Dr. Donald Hubbard is Neighbors Amarillo‘s Medical Director. A proven leader with years of ER experience, Dr. Hubbard’s Neighbors staff calls him the voice of comfort and reason. He always makes himself available when needed and he has never missed a staff meeting. His dedication to Neighbors Amarillo has been evident as he has personally paid for and built the Neighbors Christmas float for the city’s holiday parade.

“For the last two Christmas’ Dr. Hubbard has gifted every employee and opened his house to the staff for a Christmas Party,” shared Neighbors Amarillo Facility Director Christopher Heath. “Dr. Hubbard is not just a great doctor, he is a good person. He truly cares for his patients as well as for his staff. We all feel honored to work alongside him and we do it with a smile.”

Dr. Thomas in Copperfield

Dr. Bobby Thomas, Neighbors Copperfield’s Medical Director, decided to become a physician because he wanted to help people in their time of need. With a reputation as one of the nicest people to meet, Dr. Thomas is also the first to lend a hand and pitch in.

When he’s not at Neighbors saving lives, Dr. Thomas enjoys spending time with his wife, 7-year-old daughter and 5-year-old son.

Dr. Miryala in Porter

Dr. Radheshyam Miryala, Neighbors Porter’s Medical Director, is an amazing doctor but also a stand out in his community, as well as a strong supporter of the New Caney ISD Education Foundation. What his Neighbors family admires most about him is the dedicated person he is and how he gives so much to everyone around him.

“Rarely do you meet someone that shines a light on the people around them by uplifting them through their examples and positive actions,” commented Neighbors Porter Marketing Liaison Claire King. “Dr. Miryala is such a supporter of all people. He is always available to help out a cause and feels passionately about always doing what is right for his fellow man.”

“He literally encompasses every core value that Neighbors stands for: a friendly smile, a compassionate heart, a nurturing mentality, a creative spark and always accessible and transparent. His actions truly speak louder than words. We are so lucky to have him at Porter.”

We celebrate each of the nearly 200 physicians that are part of the Neighbors family and thank them for the work they do for their patients and for the communities they work in. It is the effort and dedication every Neighbors Emergency Center physician possesses that helps each of us, or someone we love, in a medical emergency. Thank you doctors for being behind our patients and enriching the Neighbors difference.

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High blood pressure is known as the “silent killer”; it often shows no warning signs. Of the 75 million who have high blood pressure, only half of the people have it under control. Your lifestyle plays an important role in managing high blood pressure; making necessary changes can save your life and allow you to avoid, delay or reduce your need to take medication.

We at Neighbors Emergency Center encourage you to have your blood pressure checked regularly so you can take the necessary steps to prevent and /or control your high blood pressure.

 Lose Extra Pounds

It is common for your blood pressure to increase when your weight increases. Doctors have found weight loss to be one of the most effective ways to control blood pressure. Simply losing 10 pounds can reduce your blood pressure. Being overweight also disrupts your breathing while you sleep, another factor that raises blood pressure levels.

 Exercise Regularly

Physical activity can lower your blood pressure. The key is to be consistent and exercise for at least 30 minutes most days of the week. Should you stop exercising it is very likely your blood pressure will rise again. The best exercise for lowering blood pressure includes walking, jogging, swimming, cycling and dancing. Be sure to speak with your doctor first about what exercise program is right for you.

Eat Healthy

There are several steps you can take to change your eating habits and maintain a healthy diet. Begin by incorporating rich whole grains, fruits, veggies and low-fat dairy products into your diet. Be sure to remove as much saturated fat and cholesterol high foods as you can. As you adopt to these new food habits keep a food diary. When you write down what you are eating, how much you are eating, and when you are eating, it will shed light on your food choices and help you monitor what you eat.

Limit Alcohol

Drinking in moderation is always the best way to handle alcohol consumption, especially when you are striving to lower your blood pressure. Drinking heavily can raise your blood pressure level by several points. If you are on blood pressure medication, alcohol can reduce the overall effectiveness of your medication.

 Reduce Sodium

Reducing your sodium intake by a small amount can reduce your blood pressure up to 8 mm Hg. The effect of sodium varies from person to person, but people with greater salt sensitivity include African-Americans and anyone over the age of 51. To reduce sodium, consider being conscious of food labels, eating fewer processed food and avoid adding excess salt to your meals.

This month, show your support for American Heart Month by committing to making a change. Schedule a visit with your doctor, exercise daily, eat healthy or take steps to quit smoking.  Neighbors Emergency Center has several locations throughout Texas. Our board-certified physicians and state-of-the-art technology make it easy for us to care for your family’s medical emergencies 24/7. See your wait time for any location online now!

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Cervical cancer is the most common cancer in women under 35; 75% of all cases can be prevented by cervical screening, better known as a pap smear test. This exam should be done every 2-3 years and has helped decrease the cervical cancer mortality rate by an extraordinary 50% over the last 40 years.

Neighbors Emergency Center wants to share with every woman the following information that can reduce the risk of this disease, and encourage women to take the necessary steps to protect their health because cervical cancer is entirely avoidable.

Risk Factors

There are factors to take into account that can increase a woman’s chances of getting the disease and they include:

• Contracting a Human papillomavirus (HPV) infection
• Smoking
• Being overweight
• Having a family history of cervical cancer

Woman can guard against cancer-causing HPV with vaccines such as Gardasil and Cervarix. These vaccines protect girls and women ages nine to 26 from HPV linked to cervical cancer. While vaccines can protect against 75% of cervical cancers, woman may still be at risk of getting another type of HPV. Vaccines reduce the risk but don’t remove it.

Cervical Screenings

Your best tool for prevention is the pap smear test. Precancerous lesions don’t turn in to cervical cancer overnight so having an exam every 2-3 years is still the best way to catch the disease early.

• Women should start cervical cancer screenings by age 21.
• Women aged 21 to 29 should have a pap smear test every three years.
• Women aged 30 to 65 should also have a Human papillomavirus (HPV) test every five years.
• Women over 65 who have had regular screenings in the last 10 years can stop cervical cancer screenings if they haven’t had any serious pre-cancers found in the last 20 years.
• If you fall into a high-risk group, see the risk factors above and you should be screened more frequently.

Know the Symptoms

   Many women will not see any physical symptoms of cervical cancer until it has reached an advanced stage. Warning signs include:

• Abnormal bleeding between periods.
• Pain or bleeding during intercourse.
• Unusual discharge throughout the menstrual cycle can appear.

Diet Changes

All women, not just those at risk, should consider incorporating flavonoid-rich foods into their diet. Flavonoids, found in many fruits and vegetables, provide antioxidants which help reduce the risk of cancer, heart disease, stroke and many other diseases.

• Apples
• Asparagus
• Black beans
• Broccoli
• Brussels sprouts
• Cabbage
• Cranberries
• Garlic

Besides making sure you or a woman you love is getting checked, there are numerous ways to help put an end to this illness.

• Hold an awareness day at your work place.
• Host a fundraising event for research and treatment in your community.
• Join the #SmearForSmear campaign.

By taking part in any of these actions, you spread the word about the importance of early detection and could ultimately save a life.

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The new year is a great time to make a new commitment since we are in the mode to do something different, something better. There are numerous ways to achieve this, but if you are looking for an idea that will make a major impact, look no farther than your local blood bank.

Blood is always needed to treat accident victims, cancer patients, hemophiliacs and surgery patients.

There is a constant demand for blood donations in every community since there is no substitute for human blood. It’s imperative to collect it constantly as blood may be needed at any time.

According to the American Red Cross, over 21,000 people receive blood or blood platelets every day. January is the best time to commit to being a blood donor, as supplies run low after the holiday season.

If you have never given blood, its surprisingly easy.

• Find your local blood bank. Many are open conveniently on Saturdays. There is a small amount of paperwork to complete about your health history but nothing complicated. Remember to bring a photo ID with you.
• A mini physical. When you are screened as a potential blood donor it also works as a quick physical for you. Your pulse, blood pressure, body temperature and hemoglobin level will be checked for free.
• A few drops to start. Your finger will be pricked to obtain a few drops of blood for screening. This is to check your blood iron level to assure it is sufficient for you to donate.
• Time to donate. If all of your screening meets requirements, you will be directed to a donor bed. A phlebotomist (a medical professional that takes blood samples) will clean your arm with an antiseptic and use a blood donation kit to draw blood from a vein in your arm.
• Sit back and relax. Once your donation has begun, its not long to give your one unit of blood (about one pint). Most donations take about 10 minutes.
• Healthy for the donor. Donating blood burns about 650 calories with every pint given, as the body has to work to replenish itself.
• Rest and snack. When you are ready, you can enjoy a complimentary snack and drink to help you recharge your energy levels and continue on with your day. The whole process takes less than one hour and the gift you give by donating is priceless.

Knowing how quick and easy donating blood is, make the commitment to help someone in need. Your one pint of blood can save up to three lives.

You can give blood every eight weeks, 24 times a year, benefitting up to 72 people. Give the gift of life so someone else can continue to smile, hug and spend more time with family and friends.

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The science of radiology is profound as its more than just X-rays. It is high-energy radiation that helps physicians with diagnosis and treatment during illness or after injury. But all that science doesn’t just happen on its own. It is the Radiology Technologists that masters the controlling of the equipment so the radiographs are of the correct contrast, detail and density.

November 5-11 is National Radiologic Week and Neighbors Emergency Center is pleased to honor, and thank, our tremendous team of Radiology Technologists. Let us introduce you to some of the dedicated professionals that are the people behind our patients at Neighbors Emergency Centers.

JERRY in Crosby

Wanting to make a difference in the community in which he lives, Jerry came to Neighbors almost five years ago when the center opened, after working in a big hospital system.

“I liked the style of medicine and patient care that was given. It was so different than in the hospital setting,” Jerry said. “The care at Neighbors is more personal and genuine, especially in the Radiology field. At hospitals, patients are just numbers to a busy, high-volume department. That’s not the case at Neighbors.”

Since Jerry joined Neighbors and began working within his own community, his commute is short which makes family time special.

When not at work, the married father of two children enjoys supporting their activities. Sometimes as a team coach, sometimes from the sidelines, but always present. He even gets time to enjoy with friends and go off-roading or hang out at the lake. Nonetheless Jerry is always ready to lend a hand.

“I have always found Jerry to be dependable, efficient and punctual,” stated Elena Turner, Neighbors Crosby Facility Director. “He projects a warm, cheerful attitude to our patients and his fellow co-workers. As our center’s Lead Radiology Tech, he goes above and beyond for his employees.

“I have seen him resolve conflicts and handle other difficult situations with remarkable patience and admirable tact. In the community he goes out of his way to help people in need by participating in local charity events. He loves people, works hard, and always tries to lift the spirits of those around him.”

 TONY in Pearland

Outstanding work ethic and dependability. Just two of the many reasons that Tony was nominated from Neighbors Pearland.

“He enters the facility with the most positive, can do attitude,” commented Tina Lavert, Neighbors Pearland Facility Director. “He is a huge asset to his team. Tony is extremely knowledgeable with not only CT and X-rays, he has also become a guru in the laboratory.”

“X-rays and CT scans are key factors in diagnostics,” Tony recently shared. “As a radiology technologist, I get to be a part of the first step in discovering a patient’s condition. The patients I see are usually nervous or worried of the outcome they may have to face, so I like to put their minds at ease and tell them they’ve taken the right first step toward healing.

“Technology has advanced significantly and I look forward to how it will change the future of medical imaging.”

Tony has been a radiology technologist for over six years. The married father of two children is also a big sports fan and enjoys playing football, baseball and tennis.

“Neighbors Emergency Center is a great place to work because we truly care for the well-being of the patients we see. Since the first day I started, Neighbors just felt like a second home.”

SHERRI in Texarkana

Radiology humor includes the saying ‘it’s what’s on the inside that counts.’ Someone that brings a fun and cheerful spirit to work is how the Neighbors Texarkana team sees Sherri.

“Sherri will always show up to work with a smile on her face,” Neighbors Texarkana Facility Director Blake George shared. “She treats all her patients with compassion and does her best to make their time at Neighbors the best it can be. Sherri is the person you can count on to show up early, stay a little late and go the extra mile for her team.”

“I enjoy my career in Radiology for many reasons,” Sherri said. “I knew I wanted to do something that would help people. I am a caretaker by nature. Performing X-rays and CT scans gives me the opportunity to be the one that can actually see what is causing the pain or illness from the inside out.

Being able to connect with her patients is also one of Sherri’s special gifts.

“No CT or X-ray is the same because every patient is different. Neighbors lets me spend that extra time helping patients that I wouldn’t find at a hospital ER. It is just part of what sets Neighbors above.”

MELODIE in Amarillo

“I decided to become a radiology technologist because of an experience I had as a child when I got X-rays for a broken arm,” is how Melodie started her story. “I wanted to make a difference in someone’s life like the tech that took care of me.

“When I came to Neighbors, it was a completely different experience from the hospital. Here, as a radiology technologist, I actually take care of the patient from the time they walk in the door to the time they walk out. I’ve learned so much about patient care in the last two years and I’ve enjoyed every minute of it.”

This soon-to-be first-time grandmother also enjoys spending time with family and friends. Likewise, her Neighbors family appreciates the experience and dedication she brings with her.

“I have known Melodie for years as one of the hardest working people,” said Neighbors Amarillo Nurse Chris Heath. “She is always willing to help others and brings a positive attitude to any problem. She has adapted well to this environment because she cares about her patients and wants to give them the best care she has to offer. She is a great employee, a great caregiver and an even better friend. We love her.”

GLENN in Kingwood

With a true desire to help people, Glenn chose his profession after many years in a different line of work. He started as a volunteer EMT a couple days each month, filling a need to give back to his community.

“I quickly realized the true meaning of helping someone in need, and the self-worth in doing so,” Glenn said. “I also found during that time I possessed an ability to connect with the patient’s needs.

“This position requires compassion to understand that one particular event may just be the single most devastating thing that’s ever happened to that individual. If I can try to put myself in their shoes, how would I want to be treated? Better yet, I could only hope for something positive, in a usually negative environment.”

Glenn knew as a radiology technologist that he could contribute in a big way.

“The Rad Tech’s role in the huge chain we call patient care is so important. I realized all the things I considered strengths as an EMT, were the same strengths needed as a Rad Tech. I was always interested in how the human body works and functions, combine that with the science of our field and I had found my calling.”

Glenn credits the support of his wife Julie for the opportunity to pursue a career change and follow his passion for radiology. Neighbors is thankful that he did.

“He is always concerned about the patient’s well-being and their privacy,” commented Neighbors Kingwood Facility Director Tommy Cook. “He is not afraid to ask questions about new processes when presented in order to give the patient the best experience. Our lead radiology technologist has been out on maternity leave and Glenn has helped keep things organized and running smoothly during her absence.”

Glenn has two adult children, two granddaughters and also enjoys being outdoors and doing anything sports related.

JR in Austin

Quiet. Calm. Team leader. All words that Neighbors Mueller Facility Director Michelle Tribble used to describe JR.

“JR is committed to always do an outstanding job. No matter the task, he tackles it with fervor,” Michelle said. “He is well respected and an important, outstanding team member at Mueller.”

However, JR describes becoming a radiology technologist this way.

“Circumstance and destiny collided when I left home for the Air Force in 2005,” he said. “I had a pick of eight different jobs. The Air Force made the choice of radiology technologist for me. It certainly became a life changing decision as 12 years later, here I am, still doing it and still loving it.”

JR is married to Caitlin, who also works at Neighbors Mueller, and is the proud father of a 2-year-old son. They have also found the area to be the right place to set roots down for their family.

“I found Neighbors when I was looking to move to Austin in 2014. I had several phone conversations with our Radiology leadership and I persuaded him to take a chance on me sight unseen. I will forever cherish Neighbors and the many opportunities it has afforded me.”

PETE in Kerrville

Sometimes life offers you an adjustment and it ends up making all the difference.

“After 18 years as a medical assistant I decided I needed a change,” Pete said. “I found a great school close to where I was working, and there started the journey to where I am now.”

Pete spent years working in a mainstream hospital system as well as working at a V.A. hospital. That change he had already experienced once now came in the form of freestanding ERs, which led him to Neighbors Kerrville.

“I met with the leadership of the Neighbors Radiology Department and was inspired by his passion for this company. It’s been a great journey which I hope will continue for years to come.”

Now it is Pete that is leading, serving as Neighbors Kerrville’s Lead Radiology Technologist.

“Kerrville is so small that we do not have a 24-hour courier, so Pete volunteers to take the patient samples himself, even on his day off, the 50-mile round-trip trek to Fredericksburg to drop off them off for us,” stated Neighbors Kerrville Facility Director Amanda Bailey. “Keep in mind, this is not during business hours, so the timing can be very inconvenient.

“But Pete is our guy. I would like to thank him, and all our team, for their continued dedication and support of the citizens of Kerrville.”

Any down time Pete has is spent with wife Nickole, three children, a new granddaughter and staying active at the gym or being outdoors.

CARLOS in Brownsville

“I chose to be a radiology technologist because I was so intrigued by the profession when I had a CT scan done on me many years ago,” Carlos said. “The technology that we use to help patients at Neighbors is amazing and I am excited to be a part of that.”

Each Neighbors Emergency Center is ready 24/7 with in-house CT Scan, Ultrasound and X-ray equipment.

“I love working at Neighbors because it allows me to spend more time with my patients in doing what I love. It also has expanded my skills to other areas such as in our on-site laboratory.”

Neighbors Brownsville Facility Director Jennifer Miner added how friendly and hardworking Carlos is.

“He consistently goes above and beyond for the staff and patients. Carlos truly represents the Neighbors core values of having a genuine heart, a guardian mentality and a welcoming smile. We consider ourselves very lucky to have him as part of our team.”

TRISHA in Bellaire

Neighbors Emergency Center prides itself on attracting the best medical professionals in their respected fields. Trisha stands out for her compassion and excellent customer service, as she gives her best to her patients and always goes above and beyond the already high level expected at Neighbors.

“Her co-workers are treated like her patients, as well and treated with the utmost respect,” Neighbors Bellaire Facility Director Krystal Wickliff said recently. “She exemplifies all aspects of our Neighbors culture.”

Trisha came into her profession after caring for a beloved family member.

“My family is an important and integral part of my life,” Trisha began. “When my grandmother became ill, I helped to care for her and stayed with her in the hospitals. One time I noticed the difference in care that the staff provided. When there was a positive nurse or doctor, it really made an impact on the way all the patients felt.

“Even when my grandmother was in pain and the nurse would speak to her kindly, she visibly brightened. At this point, I knew that I could make a difference and help people also.”

Encouraged by her husband to pursue a degree in Radiology, Trisha soon found herself at Neighbors.

“Neighbors exemplifies the same values I feel strongly about, such as treating patients as if you are treating your own family. Our leaders at Neighbors Bellaire show us through their hard work how to put this into practice.”

It is the performing of diagnostic imaging, at any time that a patient needs it, that contributes to the Neighbors difference. We are privileged to work with such dedicated people that make lives better for their patients every day.

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