Delicious Berry Recipes

admin — Thu, 23 Jul 2015 07:40:59 +0000

Summer is when most berries are in season, so it’s the perfect time to use them as much as you can. Not only are berries delicious, but they are good to eat to stay hydrated. They also make you feel fuller so you eat less, which may help you lose weight. Berries have also been shown to increase mental acuity, reduce the risk for Parkinson’s disease, and lower blood pressure. Go to your local farmer’s market to find the freshest berries and start making these recipes. If you are experiencing severe symptoms from any medical condition, stop by your nearest Houston and Austin ERs for 24 hour emergency care.

Blueberry Baked Oatmeal

Oatmeal is one of the best breakfasts you can eat in the morning. Oats are full of protein and fiber and blueberries have a high concentration of antioxidants. It’s also been called a superfood, which means they have been shown to reduce incidences of cancer and heart disease.

This recipe couldn’t be easier, and you will have plenty leftover for multiple breakfast meals throughout the week.

Arugula, Berry & Goat Cheese Salad

This salad is perfect for a hot, summer day when you don’t want to eat something heavy. It not only contains blueberries, but raspberries and blackberries, which are also full of antioxidants and high in vitamin C. When you eat this salad, you are getting triple the amount of antioxidants!

Make this salad for a delicious and nutritious lunch to eat at work.

Strawberry Orange Sorbet

Light desserts like sorbet are great for warm, summer nights. With only four ingredients, this Strawberry Orange Sorbet is easy and nutritious. Strawberries are also high in antioxidants and can protect against cancer, aging, and inflammation.

Both strawberries and oranges are also high in vitamin C, so this refreshing dessert is not only packed with flavor, but it’s also healthy.

Make sure to take advantage of berry season this summer with these great recipes. When summer is over, you can still enjoy berries, just buy them frozen. Frozen berries still have a lot of the nutrients that fresh berries have, so you can have berries any time of the year.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

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Eating More Superfoods

admin — Thu, 07 May 2015 09:00:57 +0000

You have probably heard a lot about superfoods the past few years, but do you know what they are and why they are important? Superfoods are certain foods that are densely packed with essential nutrients, including vitamins, minerals, and antioxidants. Eating superfoods may reduce the risk of chronic disease, increase longevity, and help you lose weight. Here are some recipes to help you incorporate more superfoods into your diet.

Kale, Almond, Banana Smoothie with Chia Seeds

This delicious, on-the-go breakfast is packed with four superfoods: kale, almond butter, banana, and chia seeds. Kale contains a phytonutrient that has been shown to lessen your risk for a variety of certain cancers, including ovarian and breast cancer.

Bananas contain large amounts of vitamins C and B6, carotenoids, and contain at least three grams of fiber Per serving. Almonds are the most nutrient-dense nut. They are a great source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. You still get all of these benefits in almond butter. Chia seeds are high in antioxidants, protein, and fiber. They provide many health benefits like increased energy, joint support, cardiovascular health, weight loss, and muscle regeneration. What a great way to start your day!

Greek Yogurt Chicken Salad

This delicious and filling salad is perfect for lunch or dinner. The Greek yogurt is packed with protein and probiotics that can aid in digestion and boost immunity. It is also lower in carbohydrates and sodium.

The almonds add a nice dose of protein, and the antioxidants are thought to help fight off heart disease and cancer. Apples are considered a superfood, because they are rich in vitamin C and other antioxidants known to help fight off the damage caused by free radicals, which are linked to causing cancer, hardening of the arteries, inflammation, and neurological diseases like Parkinson’s and Alzheimer’s.

Salmon with Almonds and Asparagus

Salmon and asparagus are superfoods, because they are both credited with improving cognitive function. By itself though, salmon contains omega-3 fatty acids, which has been shown to reduce the risk of cardiovascular disease.

Asparagus is a great source of vitamin K, which helps make bones stronger and aids in blood clotting. It is also high in antioxidants, which helps reduce the risk of heart disease, diabetes, and cancer. This recipe is perfect for an easy and healthy dinner.

By incorporating more superfoods into your diet, you can increase your overall health and reduce your risk for serious diseases. These recipes are a good place to start eating these nutritional powerhouses.

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know your time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

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