Know Your Potential

If you’re training on your own, it’s important you be able to honestly assess your ability and potential. If you haven’t run a mile since high school, maybe consider running a half marathon to get a feel for marathon running before training for a full marathon. Whatever it is you decide to do, make sure you get approval from your physician. The most important thing is safety, and while you should be pushing yourself, keep your expectations realistic.

Start Training Early

26.2 miles is a long run, and to complete the entire marathon comfortably and safely, you should start training as soon as possible. Most training schedules for beginners start at 20 weeks, but they require that you be able to run 6 miles with ease before starting. So the sooner you start, the better prepared you’ll be!

Keep a Training Log

 And use it! Track your progress daily so you can accurately measure how much you should be increasing your distance each week. Keeping a log is also helpful for those days when you get discouraged, being able to see just how far you’ve grown as a runner is a great motivator!

Do Some Research

By reading up on nutrition and hydration, you should be able to find a good diet that works well with your individual needs.

Always Pay Attention

Listen to your body, never try to push yourself more than its safe. Even a small injury can derail your progress if not treated properly.

With these tips in mind, we hope you have a successful and fulfilling experience! For more exercise and health-focused tips, make sure to check out some of our other informative blogs!

Running is a physical sport, but it requires mental endurance as well. Pay attention to the demands of your body and listen. Don’t be afraid to start slow until you get used to the physical demands. Employ proper breathing techniques and posture.

Involve your brain in the process by developing a plan that works for you. Listen to the right music to get you into the zone. Stretching is an important element of any training plan, so be sure to strike a proper balance between strengthening and stretching.

Of course, fruit and veggies are important, and your body will likely start craving them with the increased physical demands you put on your body.

• Don’t skip practice runs
• Train during the time of day that you’ll actually be running
• Cross-train with other forms of exercise to give your muscles a rest
• Find support with a running buddy who will keep you accountable
• Plan your hydration plan – get about 6-10 ounces for every 2-3 miles
• Get plenty of sleep

Most importantly, give yourself a pat on the back for committing to this endeavor. It’s not easy, but you should be proud for having a goal and sticking to it.

Remember to stay healthy. Neighbors Emergency Centers is an emergency center in Houston and in cities throughout Texas committed to providing top-quality, 24/7 emergency care. Find your nearest Neighbors at nec24.com.