Try this Avocado and Egg Breakfast Pizza to get a healthy dose of avocado first thing in the morning. Eat a handful of nuts, like walnuts, to benefit from the high levels of unsaturated fats, which lower bad cholesterol and raise good cholesterol levels.You can also start cooking with olive oil instead of butter. Many studies have shown that their monounsaturated fatty acids are linked to a lower risk of heart disease.

Asparagus contains potassium, which helps regulate blood pressure. Kale contains a special kind of fat called alpha-linolenic acid, an omega-3 fatty acid proven to improve heart health. Oranges contain pectin, a soluble fiber, which blocks cholesterol absorption and helps prevent the scarring of heart tissue. Try this Roasted-Garlic Asparagus recipe next time you need a heart-healthy side dish.

Stick to one ounce of dark chocolate per day, two to three times a week. Red wine contains polyphenols, which have been proven to increase good cholesterol levels. Just remember to drink in moderation to get the best benefits. For a sweet, heart-healthy treat, try this Outrageous Warm Double-Chocolate Pudding.

Your heart is a precious commodity, so you should do whatever you can to protect it. Luckily there are so many delicious foods that can help prevent heart disease. Here’s to your heart!

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Our brains need these EFAs to function properly and can also reduce rates of depression. Olive oil is high in polyunsaturated fat; you can use it when cooking, and you can also drizzle it over salads and steamed vegetables. Other dietary sources include fatty fish like salmon, mackerel, and trout, as well as walnuts, sunflower seeds, tofu, and soybeans.

Increasing DHA in your diet has been shown to help improve depression and bipolar disorder. Dietary sources of DHA include the same foods that are high in omega-3 fatty acids like salmon, sardines, flaxseeds, walnuts, tofu, and beef.

One study showed that saturated fat consumption decreased their risk for dementia by 36%.

Another study showed that a ketogenic (high fat, low carb) diet offers effective treatment for Epilepsy, Alzheimer’s disease, and Parkinson’s disease. This doesn’t mean you should start eating unlimited amounts of pizza and hot dogs. Instead, you can incorporate high-quality sources of saturated fats into your diet like grass-fed meat and butter, whole milk and eggs, and coconut fat.

With this new information, we should stop banning fats from our diet and embrace them in moderation so that we can truly nourish our brains. Our brains are actually 60% fat, so it stands to reason that it would be a good idea to give it what it needs to work properly.

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.