This recipe couldn’t be easier, and you will have plenty leftover for multiple breakfast meals throughout the week.

Make this salad for a delicious and nutritious lunch to eat at work.

Both strawberries and oranges are also high in vitamin C, so this refreshing dessert is not only packed with flavor, but it’s also healthy.

Make sure to take advantage of berry season this summer with these great recipes. When summer is over, you can still enjoy berries, just buy them frozen. Frozen berries still have a lot of the nutrients that fresh berries have, so you can have berries any time of the year.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Kale, Almond, Banana Smoothie with Chia Seeds

This delicious, on-the-go breakfast is packed with four superfoods: kale, almond butter, banana, and chia seeds. Kale contains a phytonutrient that has been shown to lessen your risk for a variety of certain cancers, including ovarian and breast cancer.

Bananas contain large amounts of vitamins C and B6, carotenoids, and contain at least three grams of fiber Per serving. Almonds are the most nutrient-dense nut. They are a great source of potassium, calcium, vitamin E, magnesium, phosphorous, and iron. You still get all of these benefits in almond butter. Chia seeds are high in antioxidants, protein, and fiber. They provide many health benefits like increased energy, joint support, cardiovascular health, weight loss, and muscle regeneration. What a great way to start your day!

The almonds add a nice dose of protein, and the antioxidants are thought to help fight off heart disease and cancer. Apples are considered a superfood, because they are rich in vitamin C and other antioxidants known to help fight off the damage caused by free radicals, which are linked to causing cancer, hardening of the arteries, inflammation, and neurological diseases like Parkinson’s and Alzheimer’s.

Salmon with Almonds and Asparagus

Salmon and asparagus are superfoods, because they are both credited with improving cognitive function. By itself though, salmon contains omega-3 fatty acids, which has been shown to reduce the risk of cardiovascular disease.

Asparagus is a great source of vitamin K, which helps make bones stronger and aids in blood clotting. It is also high in antioxidants, which helps reduce the risk of heart disease, diabetes, and cancer. This recipe is perfect for an easy and healthy dinner.

By incorporating more superfoods into your diet, you can increase your overall health and reduce your risk for serious diseases. These recipes are a good place to start eating these nutritional powerhouses.

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know your time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Red wine has also been shown to prevent breast cancer. This is a truly astounding finding because other alcohol consumption has been shown to increase the risk for breast cancer. The skin and seeds of red grapes contain antioxidants called polyphenols, which reduce estrogen levels while raising testosterone in premenopausal women. Red wine contains a specific kind of polyphenol called resveratrol, and it helps to reduce tumor incidence and inflammation.

Studies show that it helps protect the lining of your blood vessels in your heart. It has also been shown to prevent damage to blood vessels, reduce bad cholesterol (LDL), and prevent blood clots.

can exacerbate depression. The study followed 5,500 light to moderate drinkers of both genders over a seven year period. They found that people who drank two to seven glasses of red wine per week were less prone to depression than non-drinkers.

Scientists believe that because depression and heart disease share similar protective and risk factors, that the antioxidants in red wine have the same beneficial effect for both conditions.

Overall, drinking a small amount of red wine each day may be helpful to your health in the long run. Just be aware of how much you drink and avoid drinking in excess. Also, most experts advise that if you are not a drinker, do not start drinking for the health benefits. Here’s to your health!

Neighbors Emergency Center offers 24 hour care, 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. Our emergency centers are located in the Houston area. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Chronic inflammation prevents your immune system from working properly making you more susceptible to illness. Lean proteins like skinless turkey breast are good for boosting immunity as well. This healthy protein helps to fight infections by building antibodies. You can also eat meatless sources of protein, like Brazil nuts as well. Brazil nuts are also high in selenium, a mineral that may help protect against infections and the flu.

Recent research shows that vitamin C may not be as effective in preventing colds, but they can still reduce the length of a cold by one day if vitamin C is taken at the first sign of a cold. Leafy greens like kale and arugula are packed with nutrients like vitamin A and C, and also contribute iron and fiber. Arugula has been shown to help relieve chest congestion and cough. Mushrooms contain loads of vitamin B, antioxidants, potassium, and fiber. All of these nutrients contribute to a healthier immune system.

Vitamin A helps our mucous membranes function properly. Oats contain beta-glucan, which has been shown to help lower cholesterol levels and boost immunity. A bowl of oatmeal can help prevent upper respiratory infections and possibly build white blood cells, which help fight infections.

A healthy, balanced diet is one of the best ways to stop illness before it even starts. If you do catch a cold or the flu this winter, and your symptoms are severe, come to your nearest  Neighbors Emergency Center. We are open 24/7/365, and we have short wait times to get you back to doing what you love most. Find your nearest Neighbors at nec24.com.