5K

Turkey Trot 5K Run

admin — Fri, 02 Dec 2016 07:00:43 +0000

This Saturday November 26th join Neighbors Emergency Center for the First Annual Turkey Trot 5K Run at Comanche Trail Park West in Odessa, Texas. Check-in opens at 8:00 am and the race starts at 9:00 am. Whether you want to walk or run, this event will be fun for the entire family. Registration is now open through November 26th. Kids 16 and under are free! Be sure to stop by the Neighbors Emergency Center booth for fun goodies and door prizes.

This event is sponsored by the Neighbors Emergency Center located in Odessa. Check our Facebook page to stay updated on what Neighbors is doing in your community. With our 24-hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to doing what you love.

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Upcoming News and Events

admin — Sat, 04 Apr 2015 09:00:36 +0000

Strides for Schools Fun Run

Neighbors will be at the Strides for Schools Fun Run in Deer Park on Saturday, April 11. This family event rallies the community together, including local industries and businesses, the city, the chamber of commerce, and Deer Park ISD,

to raise money for the Deer Park Education Foundation.

Registration is limited to 2200, so register in advance to secure your spot. T-shirts are available on a first-come, first-served basis. The cost is $30 for adults and $15 for youth 19 and under.

At 7 a.m. the morning of the race, participants will be able to pick up their packets if they haven’t already. The race will begin at 8:15 a.m. followed by the awards ceremony at 9:45 a.m.

For more information, please visit Strides for Schools.

Targa 5K Fun Run/Walk

In addition to promoting health and wellness in communities, Neighbors is committed to raising money for charities. On Saturday, April 11, we will take part in an event that will allow us to do both.

The Targa 5K Fun Run/Walk will take place in Mont Belvieu from 8 a.m. until 12 p.m., rain or shine.

A registration fee of $30 gets you a goodie bag and lunch. Donations benefit the Bridgehaven Children’s Advocacy Center. Please register by visiting the Active website.

Trophies will be given to 1st, 2nd, and 3rd place for men, women, and children. Bring the whole family! There will be children’s activities, and the goal is to promote fitness as a family event where a strong body equals a strong mind. Stop by the Neighbors booth to say hi!

At Neighbors Emergency Center in Houston, we’re dedicated to providing quality 24 hour emergency care and to giving back to the community. We’re always looking at ways to keep being the best neighbors ever!

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Go the Distance: Training for a Long-Distance Run

admin — Mon, 09 Mar 2015 16:00:58 +0000

So you want to train to run a long-distance race? That’s fantastic, but like any form of exercise, long-distance race running is a sport that requires discipline and training. Whether you are new to running or just new to racing, we have tips that can help you reach your goals.

Getting Started: Setting Goals

The most important thing you can do to get started is to set your goal and stick to it. Visualize where you will be at the end and map out a reasonable timeline that will work for you. Your goals motivate you to train, so keep them in mind over the course of the training period.

Running is a physical sport, but it requires mental endurance as well. Pay attention to the demands of your body and listen. Don’t be afraid to start slow until you get used to the physical demands. Employ proper breathing techniques and posture.

Involve your brain in the process by developing a plan that works for you. Listen to the right music to get you into the zone. Stretching is an important element of any training plan, so be sure to strike a proper balance between strengthening and stretching.

Eat for Success

Training includes fueling your body for maximum performance, and it starts long before the race. A diet based on a proper balance of good protein like chicken breasts, healthy fats like avocado or olive oil, and smart carbs like sweet potatoes, brown rice, and quinoa is the way to go.

Of course, fruit and veggies are important, and your body will likely start craving them with the increased physical demands you put on your body.

Gearing Up for the Big Day

There are a few key things you can do over the course of your training to make sure you will succeed on the day of the actual run.

Don’t skip practice runs
Train during the time of day that you’ll actually be running
Cross-train with other forms of exercise to give your muscles a rest
Find support with a running buddy who will keep you accountable
Plan your hydration plan – get about 6-10 ounces for every 2-3 miles
Get plenty of sleep

Most importantly, give yourself a pat on the back for committing to this endeavor. It’s not easy, but you should be proud for having a goal and sticking to it.

Remember to stay healthy. Neighbors Emergency Centers is an emergency center in Houston and in cities throughout Texas committed to providing top-quality, 24/7 emergency care. Find your nearest Neighbors at nec24.com.

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