A variation of high intensity interval training is called Tabata. Tabata was created by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Sports and Fitness in Tokyo. Tabata training can be a great way to stimulate weight loss, increase strength, improve flexibility, and build muscle. Just remember, Tabata is a high intensity work out, which means there are more chances to get injured if not done properly. If you do injure yourself, you can always come to any of our Houston and Austin ERs for 24 hour emergency care.

rest for 10 seconds, and then repeat that cycle eight times. Another attractive aspect of Tabata training is that you don’t need any equipment, and you can do it anywhere using exercises you already know how to do like jumping jacks, pushups, squats, and sit ups. So you don’t need an expensive gym membership or lots of bulky equipment to torch a ton of calories and get into shape.

Lower yourself into a pushup, and then push off the ground as quickly as possible back into a standing position. For a good cardio workout, try sprinting or mountain climbers. To do mountain climbers, get in a push-up position with your hands directly under your chest and are shoulder-width apart. Next, lift your right foot off the ground and bring your knee as close to your chest as possible. Return to the starting position, and repeat with your left leg. Get more Tabata moves here.

If you are stuck in a workout rut and don’t have much time, try Tabata training to get the most bang for your buck.

Neighbors Emergency Center offers 24 hour emergency care in Houston and Austin 365 days a year, and our board certified emergency physicians can treat all medical emergencies. We know you’re time is important, so we will treat you quickly and effectively so you can get back to doing what you love. If you are looking for a quality emergency room with little to no wait time, come to Neighbors Emergency Center.

Ironically, the more stressed we are at work, and the more long hours we slave away at the office, we convince ourselves that we’re too tired or there’s no time to exercise. Then the cycle starts all over again.

So What’s a Busy Person to Do?

When most people think of working out, they think of logging in an hour on a cardio machine. After that, forget about fitting in weights or strength training. The key here is to work out smarter, not longer, and to find an exercise that doesn’t feel like exercise so you will look forward to doing it. To work out more efficiently, try high-intensity interval training, Tabata training, or running.

These do not require as much of a time commitment, and you get more bang for your buck. Also, not everyone loves running, swimming, or yoga. If you don’t enjoy your workout, you will find reasons to skip it. If you love biking, try a spin class. If you love dancing, try a group hip hop class. If friendly competition is more your speed, sign up for an intramural soccer, softball, or flag football league in your area.

So even if that meeting ran late and you only have 20 minutes to spare, go for a quick walk, jog, or bike ride. One way to stay on course is to keep track of your workouts. When you log them into an exercise journal, you will begin to see your progress, and you will be motivated to achieve new fitness goals. Staying active is an integral part of your overall health. By making time for exercise, you will start to see a positive difference in many aspects of your life, including work. Making time for it will pay off.

Remember that Neighbors Emergency Centers are here for you to treat any emergency you may have. We are open 24/7/365, and we have short wait times to get you back to doing what you love most. Find your nearest Neighbors at nec.24.com.