Ankle Sprain

If you notice that a sprain has occurred it is important to visit the doctor to be sure no bones have separated, and to ensure the healing process can properly take place. Once you are in the process of healing, it is important to exercise to prevent the loss of flexibility and to avoid re-injury.

Shin Splints

If you are plagued by your shins throbbing after your daily runs, or even just after shuffling behind the kids all day, you may have shin splints. The cause is irritated and swollen muscles due to overuse. Shin splints often heal on their own. It is imperative that you rest your body, as it needs time to heal. You should also ice your shins for at least 20-30 minutes every few hours for at least 3 days.  It can also be helpful to wear orthotic shoe for additional comfort.

Groin Pull

Groin pulls occur commonly in sports such as soccer, hockey, football and baseball. When you push off in a side-to-side motion it causes strain on your groin, or inner thigh muscle. Most groin injuries can be healed with at home care. The goal is to relieve pain, swelling, and bruising. Rest is key; you should take a break from any activity that may cause you pain. It can take several weeks to fully heal. You will also need to apply ice, or an ice pack to reduce any swelling. This should be done for 10 to 20 minutes at least 3 times a day. If a groin has significant swelling, you should see a physician as soon as possible.

Hamstring Strain

There are four muscles in the back of the thigh that form the hamstring. If just one of these muscles are overstretched or overworked, they may tear causing sever pain. This happens commonly with activities that involve running and jumping along with sudden starting and stopping. Hamstring strains can range from mild to extremely severe. If you believe that you have pulled your hamstring, see a doctor for specific instructions.  

Neighbors Emergency Center provides extraordinary emergency care throughout the Houston area. Check our Facebook page to learn more about our new emergency centers. With our 24 hour emergency rooms throughout the Houston metro area, we can treat you quickly and effectively so you can get back to to prepping for the Big Game!